Taurine
Huadai Chemical

HS Code |
582196 |
Chemical Formula | C2H7NO3S |
Appearance | White crystalline powder |
Odor | Odorless |
Taste | Slightly bitter |
Solubility In Water | Freely soluble |
Molar Mass | 125.15 g/mol |
Ph Of Solution | Approx. 5.0 - 7.5 |
Stability | Stable under normal conditions |
Melting Point | 305.11 °C (dec.) |
Role In Human Body | Involved in many physiological functions like bile acid conjugation |
Packing | Taurine packaged in 5 - kg bags, ensuring secure storage and easy handling. |
Storage | Taurine should be stored in a cool, dry place, away from direct sunlight and heat sources. Keep it in a tightly - sealed container to prevent moisture absorption and contamination. Store it separately from incompatible substances, such as strong oxidizing agents. This proper storage helps maintain taurine's chemical stability and quality over time. |
Shipping | Taurine is typically shipped in well - sealed, moisture - resistant containers. For large volumes, it may be in bulk bags or drums. Shipment follows strict safety regulations due to its chemical nature, ensuring secure transport. |
For samples, pricing, or more information, please call us at +8615365036030 or mail to info@alchemist-chem.com.
We will respond to you as soon as possible.
Tel: +8615365036030
Email: info@alchemist-chem.com



Historical Development
Taurine is a commonly used chemical product today. Tracing its origin, it has not been named in ancient times, but there are also clues to its appearance. In the past, people occasionally seemed to be like an adult in natural objects. In recent times, scientific research has deepened. At the beginning, it was known that it existed in a small number of things, and it was explored by many people to clarify its characteristics. Since then, its use has been long. From the beginning, it was used in a specific field, to the present day, food, health care and other industries have had their impact. It is easy to transfer the world, and the research day is long. Taurine products have not been performed, and the effect has become clearer. The shadow of human life is big, and the undeveloped, the materials are more accurate.
Product Overview
Taurine persists in things, and its function is quite special. This agent is peaceful in nature and has many benefits to the human body.
Observe its effect, it can protect the heart and brain, make qi and blood flow smoothly, and is smart. It can also adjust the internal organs, help the spleen and stomach to transport and transform, and make the spirit full. For those who are tired from work and lack of spirit, if they take it, their vitality will be revived.
I have developed this taurine product with excellent materials and exquisite craftsmanship. Strive to give the pure and beautiful nature of taurine to the middle. Ji people take it and enjoy well-being, refreshed, like bathing in the spring breeze, strong and healthy, everything goes well, and there is no danger of fatigue.
Observe its effect, it can protect the heart and brain, make qi and blood flow smoothly, and is smart. It can also adjust the internal organs, help the spleen and stomach to transport and transform, and make the spirit full. For those who are tired from work and lack of spirit, if they take it, their vitality will be revived.
I have developed this taurine product with excellent materials and exquisite craftsmanship. Strive to give the pure and beautiful nature of taurine to the middle. Ji people take it and enjoy well-being, refreshed, like bathing in the spring breeze, strong and healthy, everything goes well, and there is no danger of fatigue.
Physical & Chemical Properties
Taurine is also a chemical substance. Its properties are stable, and it is not easy to decompose under room temperature and pressure. It is soluble in water. When dissolved, it interacts with water molecules and distributes in an ionic state. Its structure contains amino groups and sulfonic acid groups, which interact with each other, resulting in its unique chemical activity.
From the perspective of physical properties, Taurine is mostly white crystalline or crystalline powder, odorless and slightly acidic in taste. The melting point is quite high, and a specific temperature is required to convert it from solid to liquid. This substance is widely used in industry and medicine. In industry, it can be used as an additive to improve product performance; in medicine, it can assist in the treatment of various diseases. Because of its special physical and chemical properties, it can be absorbed and utilized by the human body and benefits health.
From the perspective of physical properties, Taurine is mostly white crystalline or crystalline powder, odorless and slightly acidic in taste. The melting point is quite high, and a specific temperature is required to convert it from solid to liquid. This substance is widely used in industry and medicine. In industry, it can be used as an additive to improve product performance; in medicine, it can assist in the treatment of various diseases. Because of its special physical and chemical properties, it can be absorbed and utilized by the human body and benefits health.
Technical Specifications & Labeling
Nowadays, there are Taurine products, and their technical specifications and identification (product parameters) are the key. Taurine is an important ingredient. In the product technical specifications, from the selection of raw materials, it is necessary to carefully select the best products, and the processing method should be rigorous. The refining process must follow the precise process, and it is not wrong at all.
As for the identification (product parameters), the geometry of the Taurine content must be specified, which is the key to measuring the quality of the product. And on the packaging, it should also be clearly marked with the applicable population, taboos, etc. In this way, the Taurine products can not only meet the technical specifications, but also meet the requirements of clear identification, so that the user can use it.
As for the identification (product parameters), the geometry of the Taurine content must be specified, which is the key to measuring the quality of the product. And on the packaging, it should also be clearly marked with the applicable population, taboos, etc. In this way, the Taurine products can not only meet the technical specifications, but also meet the requirements of clear identification, so that the user can use it.
Preparation Method
The raw materials and production process are the key to the production of Taurine. The raw materials are often obtained from natural materials through fine refining or chemical synthesis. The process of production is the first reaction step, under specific temperature, pressure and catalyst conditions, the related substances are chemically reacted to produce the embryonic form of Taurine.
Then there are purification steps to remove impurities, improve purity, and obtain refined products. In order to ensure stable quality, a monitoring mechanism is set up, and each step is strictly inspected.
And to prevent variables, prepare multiple emergency measures. If the raw materials suddenly change, there are alternative measures; if the equipment fails, immediate repair or replacement. In this way, high-quality Taurine products can be produced to meet the needs of all parties.
Then there are purification steps to remove impurities, improve purity, and obtain refined products. In order to ensure stable quality, a monitoring mechanism is set up, and each step is strictly inspected.
And to prevent variables, prepare multiple emergency measures. If the raw materials suddenly change, there are alternative measures; if the equipment fails, immediate repair or replacement. In this way, high-quality Taurine products can be produced to meet the needs of all parties.
Chemical Reactions & Modifications
Taste the way of chemical industry, changes are endless, and it is related to the reaction and modification of substances, which is of great importance. Today there are Taurine products, which have attracted much attention in chemical research.
The chemical reaction of Taurine may generate new substances and change its characteristics. If it is treated by a certain method, it can be promoted to combine with other substances, change its structure, and obtain novelty. This change is like a touch of stone into gold, making Taurine more widely used.
In terms of modification, it has been found through research that applying specific conditions can increase its stability or adjust its activity. In this way, it can be better used in medicine, food and other industries.
Therefore, the chemical reaction and modification of Taurine are like treasure hunting in the sea, and it is widely used when obtained. It is actually the priority of chemical research and is expected to open up new horizons for various industries.
The chemical reaction of Taurine may generate new substances and change its characteristics. If it is treated by a certain method, it can be promoted to combine with other substances, change its structure, and obtain novelty. This change is like a touch of stone into gold, making Taurine more widely used.
In terms of modification, it has been found through research that applying specific conditions can increase its stability or adjust its activity. In this way, it can be better used in medicine, food and other industries.
Therefore, the chemical reaction and modification of Taurine are like treasure hunting in the sea, and it is widely used when obtained. It is actually the priority of chemical research and is expected to open up new horizons for various industries.
Synonyms & Product Names
Taurine, its name is in things, and there are also various names. In the past, there was a cloud "taurine", which was named because it was first obtained from cow bile. There are also people who call it "taurine", all referring to this thing.
The products in this city are mostly named after "taurine". In beverages, its traces are common, such as a well-known energy drink, which uses taurine as the key to boost the spirit and resist fatigue. There are also health products, which are marked with taurine as the effect, which is said to benefit the mind and strengthen the body.
The wide use of taurine, although it was not known in detail in ancient times, is gradually becoming known to the world. Although the names are different, they all refer to this thing. On the way to health and fitness, the product of taurine may be helpful.
The products in this city are mostly named after "taurine". In beverages, its traces are common, such as a well-known energy drink, which uses taurine as the key to boost the spirit and resist fatigue. There are also health products, which are marked with taurine as the effect, which is said to benefit the mind and strengthen the body.
The wide use of taurine, although it was not known in detail in ancient times, is gradually becoming known to the world. Although the names are different, they all refer to this thing. On the way to health and fitness, the product of taurine may be helpful.
Safety & Operational Standards
"Code of Safety and Operation of Taurine Products"
The husband of Taurine, among the products, is related to safety and operation standards, which is of paramount importance.
The first word is safety. Taurine products must be carefully selected for good materials, and the source is pure in quality. The place where the material is obtained should be protected from foul and far from pollution, so as to ensure the purity of Taurine at the beginning. In the storage environment, it must be placed in a dry and ventilated place, away from the danger of water and fire. If it is wet, it is perishable, and if it is in case of fire, it will be dangerous, which will endanger the safety of the product. And the storage temperature also needs to be suitable. If it is overheated, the quality will change, and if it is too cold, it may also damage its effectiveness.
Second When preparing Taurine products, all kinds of utensils should be clean and scale-free. All those who participate in the preparation must clean their hands and face, and wear clean clothes to prevent dust and foreign matter from mixing in. The process of preparation should be based on accurate methods, and there should be no difference in the pool. To weigh the amount of Taurine, you need to use a precise device, which can be too much or too little, and less effective. When blending the ingredients, it should also be uniform and moderate, so that the Taurine is in perfect harmony with other things.
When it comes to packaging, there are also regulations. The packaging material must be strong and can isolate foreign objects, so that the Taurine products are not damaged or deteriorated during circulation. The label is clear and clear, indicating the content, usage, taboos and other important items of Taurine, so that the user can see at a glance.
In short, the safety and operation standards of Taurine products are interlinked, which are related to the quality of the products and the safety of the users. Only by adhering to this standard can we produce high-quality and safe Taurine products for the benefit of the world.
The husband of Taurine, among the products, is related to safety and operation standards, which is of paramount importance.
The first word is safety. Taurine products must be carefully selected for good materials, and the source is pure in quality. The place where the material is obtained should be protected from foul and far from pollution, so as to ensure the purity of Taurine at the beginning. In the storage environment, it must be placed in a dry and ventilated place, away from the danger of water and fire. If it is wet, it is perishable, and if it is in case of fire, it will be dangerous, which will endanger the safety of the product. And the storage temperature also needs to be suitable. If it is overheated, the quality will change, and if it is too cold, it may also damage its effectiveness.
Second When preparing Taurine products, all kinds of utensils should be clean and scale-free. All those who participate in the preparation must clean their hands and face, and wear clean clothes to prevent dust and foreign matter from mixing in. The process of preparation should be based on accurate methods, and there should be no difference in the pool. To weigh the amount of Taurine, you need to use a precise device, which can be too much or too little, and less effective. When blending the ingredients, it should also be uniform and moderate, so that the Taurine is in perfect harmony with other things.
When it comes to packaging, there are also regulations. The packaging material must be strong and can isolate foreign objects, so that the Taurine products are not damaged or deteriorated during circulation. The label is clear and clear, indicating the content, usage, taboos and other important items of Taurine, so that the user can see at a glance.
In short, the safety and operation standards of Taurine products are interlinked, which are related to the quality of the products and the safety of the users. Only by adhering to this standard can we produce high-quality and safe Taurine products for the benefit of the world.
Application Area
Taurine has a wide range of functions. In the field of medicine, it can help the heart and brain to be healthy, regulate fat and stabilize sugar, and can benefit eyesight. When children are developing, it can promote mental and visual growth.
In the food industry, more functional beverages are added. When the drinker is tired, drinking can refresh the mind, refresh the spirit and resist fatigue. Athletes wear it regularly, which can increase endurance and help them compete well.
It is also used in pet feed. It can maintain the heart, eyes and immunity of pets. Feed it for dogs and cats, with moist fur and strong physique. Therefore, taurine is important in many fields such as medicine, food, pet feed, etc. It has broad prospects and is an ingredient that cannot be underestimated.
In the food industry, more functional beverages are added. When the drinker is tired, drinking can refresh the mind, refresh the spirit and resist fatigue. Athletes wear it regularly, which can increase endurance and help them compete well.
It is also used in pet feed. It can maintain the heart, eyes and immunity of pets. Feed it for dogs and cats, with moist fur and strong physique. Therefore, taurine is important in many fields such as medicine, food, pet feed, etc. It has broad prospects and is an ingredient that cannot be underestimated.
Research & Development
In modern times, science and technology are changing day by day, and all kinds of things depend on research. Taurine, in the field of biochemistry, is gradually becoming more and more important. I have been researching it for years, and I know that it is helpful for health, not just one end.
I first got involved in it, studied the classics in detail, and explored it with various techniques. Observe its nature, test its effect, and strive for clarity. The process of experimentation, be rigorous, lest it fail.
At present, Taurine's products are gradually becoming more and more popular in the world. It may be a drink or a pill powder, all of which are expected to help everyone. However, the road of research and development is endless. When thinking about the method of hard work, expanding its use, improving its quality, hoping to be able to contribute to health, and making more achievements to benefit everyone, this is the wish of my generation of researchers.
I first got involved in it, studied the classics in detail, and explored it with various techniques. Observe its nature, test its effect, and strive for clarity. The process of experimentation, be rigorous, lest it fail.
At present, Taurine's products are gradually becoming more and more popular in the world. It may be a drink or a pill powder, all of which are expected to help everyone. However, the road of research and development is endless. When thinking about the method of hard work, expanding its use, improving its quality, hoping to be able to contribute to health, and making more achievements to benefit everyone, this is the wish of my generation of researchers.
Toxicity Research
The taste of the nature of things is related to the use, and it should not be careless. There are Taurine products today, and its toxicity research is the top priority.
Detailed examination of Taurine, although it may be beneficial to various physiological functions, its toxicity should not be ignored. From an experimental point of view, when used in moderation, there are no obvious toxic and side effects. However, if excessive intake, there may be adverse reactions.
Or damage the function of the liver and spleen, causing abnormal transportation and chemical; or disturb the peace of mind and mind, causing emotional restlessness. Therefore, the development and use of its products should be carefully studied.
The dosage must be accurate to ensure the safety of the user. Toxicity studies require repeated verification and exhaustion in order to obtain their true meaning, so as to benefit things without harming people.
Detailed examination of Taurine, although it may be beneficial to various physiological functions, its toxicity should not be ignored. From an experimental point of view, when used in moderation, there are no obvious toxic and side effects. However, if excessive intake, there may be adverse reactions.
Or damage the function of the liver and spleen, causing abnormal transportation and chemical; or disturb the peace of mind and mind, causing emotional restlessness. Therefore, the development and use of its products should be carefully studied.
The dosage must be accurate to ensure the safety of the user. Toxicity studies require repeated verification and exhaustion in order to obtain their true meaning, so as to benefit things without harming people.
Future Prospects
Taste the wonders of everything between heaven and earth, waiting for us to explore. There is Taurine today, although it is not widely known, its future prospects are really reverie.
The effect of Taurine is gradually emerging. It is good for human health, or it can help the operation of the viscera, and it is beneficial to the smooth access of the spirit. Although it is only the first glimpse of the door, over time, it will be able to delve into its esoteric principles.
It is expected that in the future, Taurine products may be as bright as stars. In the medical path, it can be a good medicine to help patients get rid of diseases and strengthen their bodies; in the list of food and drink, it can be made into fine wine to make everyone refreshed. At that time, its life in the world will be as indispensable as rain and dew to plants and trees, leading a healthy new fashion, adding luster to the world, with unlimited prospects and a promising future.
The effect of Taurine is gradually emerging. It is good for human health, or it can help the operation of the viscera, and it is beneficial to the smooth access of the spirit. Although it is only the first glimpse of the door, over time, it will be able to delve into its esoteric principles.
It is expected that in the future, Taurine products may be as bright as stars. In the medical path, it can be a good medicine to help patients get rid of diseases and strengthen their bodies; in the list of food and drink, it can be made into fine wine to make everyone refreshed. At that time, its life in the world will be as indispensable as rain and dew to plants and trees, leading a healthy new fashion, adding luster to the world, with unlimited prospects and a promising future.
What is Taurine?
Taurein is a medicine that tastes acidic and cold. It is pure in nature and has many functions. It is not light in the health of the human body.
The ability of taurine is first and foremost in calming the soul and calming the soul. If a person is disturbed and restless, and his thoughts are scattered, obeying it can make the mind suddenly and return to tranquility. Although the Compendium of Materia Medica is not detailed, it is mentioned in many medical texts. Because the heart is the master of the gods, and taurine can clear the trouble and heat in the heart, so that the gods have something to depend on, so it can calm the mind and calm the mind.
It also has the power of clear eyes. The liver is opened to the eyes. If the liver has accumulated heat, the eyes are often dim and dry. Taurin enters the liver meridian, which can purge liver fire, nourish the liver and blood, and nourish the eyes. Ancient doctors, in case of eye diseases, and those with intense liver fire, often use taurine in the prescription, which has many good effects. The eyes gradually become clear and the vision is clear.
Furthermore, taurine can help the spleen and stomach to transport and transform. Those with the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry. If the spleen and stomach are in harmony, and the transportation and transformation are abnormal, then symptoms such as bloating and narcosis will occur. Taurin can reduce and reverse the stomach, digest food and accumulate, make the qi of the spleen and stomach smooth, the food and grain can be transformed, and qi and blood can breed.
At present, many studies have also confirmed its effect. It is common in health care products and is the choice for strengthening the body. However, the way of medication should be followed by the doctor's advice, and it must not be taken by yourself. For those with cold nature, deficiency of the spleen and stomach, excessive use of it may damage the yang qi of the spleen and stomach, and cause other diseases. It is to use taurine when the constitution is verified and the syndrome is differentiated, in order to do its best to avoid its harm.
The ability of taurine is first and foremost in calming the soul and calming the soul. If a person is disturbed and restless, and his thoughts are scattered, obeying it can make the mind suddenly and return to tranquility. Although the Compendium of Materia Medica is not detailed, it is mentioned in many medical texts. Because the heart is the master of the gods, and taurine can clear the trouble and heat in the heart, so that the gods have something to depend on, so it can calm the mind and calm the mind.
It also has the power of clear eyes. The liver is opened to the eyes. If the liver has accumulated heat, the eyes are often dim and dry. Taurin enters the liver meridian, which can purge liver fire, nourish the liver and blood, and nourish the eyes. Ancient doctors, in case of eye diseases, and those with intense liver fire, often use taurine in the prescription, which has many good effects. The eyes gradually become clear and the vision is clear.
Furthermore, taurine can help the spleen and stomach to transport and transform. Those with the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry. If the spleen and stomach are in harmony, and the transportation and transformation are abnormal, then symptoms such as bloating and narcosis will occur. Taurin can reduce and reverse the stomach, digest food and accumulate, make the qi of the spleen and stomach smooth, the food and grain can be transformed, and qi and blood can breed.
At present, many studies have also confirmed its effect. It is common in health care products and is the choice for strengthening the body. However, the way of medication should be followed by the doctor's advice, and it must not be taken by yourself. For those with cold nature, deficiency of the spleen and stomach, excessive use of it may damage the yang qi of the spleen and stomach, and cause other diseases. It is to use taurine when the constitution is verified and the syndrome is differentiated, in order to do its best to avoid its harm.
What are the benefits of Taurine?
Taurine has a wide range of effects and benefits the human body. Although it was not named "taurine" in ancient times, its function is the same as that of various nourishing things.
The ability of taurine to metabolize in the human body is extremely critical. It can help regulate cell osmotic pressure, maintain the stability of the intracellular environment, and make all biochemical reactions in the cells smooth. Just like the ancient water control, it makes the water flow smooth and does not flood. And it can promote the metabolism of lipids, reduce blood lipids, and prevent lipid accumulation in the body, just like sparsing river channels, avoiding the risk of blockage.
In the nervous system, taurine has a significant effect. Can protect nerve cells and increase their resistance to damage. When a child is developing, taurine benefits the brain, aids intellectual growth, and enhances memory. It is like a teacher of enlightenment, leading children into the door of wisdom. In the elderly, it can slow down nerve decline and prevent dementia. It is like a strong roof beam to protect the safety of a building.
The health of the heart also depends on taurine. It can stabilize the electrical activity of the heart muscle, strengthen the contraction of the heart muscle, and ensure the orderly pumping of blood. Like a good general in the army, it is forbidden to clean up the army. If the heart is malnourished, taurine can slow down discomfort and help the heart recover.
Taurine is also involved in the function of immunity. It can regulate the activity of immune cells and increase the body's power to fight evil. Like a soldier in the city, ready to be on guard, when foreign enemies come, they will rise up and resist it. Daily diet, if you get taurine supplements, can control disease and health, physical strength and less disease.
In summary, taurine has great benefits in human metabolism, nerves, heart, and immunity, and is a good thing for health and fitness.
The ability of taurine to metabolize in the human body is extremely critical. It can help regulate cell osmotic pressure, maintain the stability of the intracellular environment, and make all biochemical reactions in the cells smooth. Just like the ancient water control, it makes the water flow smooth and does not flood. And it can promote the metabolism of lipids, reduce blood lipids, and prevent lipid accumulation in the body, just like sparsing river channels, avoiding the risk of blockage.
In the nervous system, taurine has a significant effect. Can protect nerve cells and increase their resistance to damage. When a child is developing, taurine benefits the brain, aids intellectual growth, and enhances memory. It is like a teacher of enlightenment, leading children into the door of wisdom. In the elderly, it can slow down nerve decline and prevent dementia. It is like a strong roof beam to protect the safety of a building.
The health of the heart also depends on taurine. It can stabilize the electrical activity of the heart muscle, strengthen the contraction of the heart muscle, and ensure the orderly pumping of blood. Like a good general in the army, it is forbidden to clean up the army. If the heart is malnourished, taurine can slow down discomfort and help the heart recover.
Taurine is also involved in the function of immunity. It can regulate the activity of immune cells and increase the body's power to fight evil. Like a soldier in the city, ready to be on guard, when foreign enemies come, they will rise up and resist it. Daily diet, if you get taurine supplements, can control disease and health, physical strength and less disease.
In summary, taurine has great benefits in human metabolism, nerves, heart, and immunity, and is a good thing for health and fitness.
Which foods are rich in Taurine?
Taurine is a sulfur-containing amino acid that has a variety of important physiological functions in organisms. Many foods are rich in taurine, the following are for you:
1. ** Seafood **: Many seafood are high-quality sources of taurine. For example, oysters, their meat is tender and nutritious, and each hundred grams of oyster meat contains about 135 milligrams of taurine. And oysters can be eaten in various ways, which can be steamed to retain their original taste; can be grilled to add unique flavor. Another example is squid, which contains about 980 milligrams of taurine per hundred grams of dried squid. Squid can be fried and grilled, and the taste is strong. There are also scallops, which contain about 30 milligrams of taurine per hundred grams of scallop meat. Whether it is steamed scallops with garlic vermicelli or roasted scallops on charcoal fire, they are all delicious.
2. ** Meat **: Some meats also contain a certain amount of taurine. Take beef as an example. Each hundred grams of beef contains about 3 milligrams of taurine. Beef can be stewed into soft and delicious beef soup, which can be fried into fragrant steak, and can also be fried to meet different taste needs. Chicken also contains taurine, which contains about 5 milligrams per hundred grams of chicken. There are many ways to cook chicken, such as white-cut chicken, fried chicken, and chicken soup.
3. ** Milk and dairy products **: Milk usually contains about 3 milligrams of taurine per 100 milliliters, which is a daily nutritional drink for people and can be drunk directly, which is convenient and fast. Yogurt not only contains taurine, but also is a favorite food for the public because it is rich in probiotics that are good for intestinal health.
4. ** Others **: Such as seaweed, it contains about 200 milligrams of taurine per 100 grams of seaweed. Seaweed can be used to make delicious seaweed soup and can be made into seaweed snacks. Another example is beans, which contain about 10 milligrams of taurine per 100 grams of soybeans. Soybeans can be ground into soy milk, tofu and other soy products, and they can be eaten in a variety of ways.
1. ** Seafood **: Many seafood are high-quality sources of taurine. For example, oysters, their meat is tender and nutritious, and each hundred grams of oyster meat contains about 135 milligrams of taurine. And oysters can be eaten in various ways, which can be steamed to retain their original taste; can be grilled to add unique flavor. Another example is squid, which contains about 980 milligrams of taurine per hundred grams of dried squid. Squid can be fried and grilled, and the taste is strong. There are also scallops, which contain about 30 milligrams of taurine per hundred grams of scallop meat. Whether it is steamed scallops with garlic vermicelli or roasted scallops on charcoal fire, they are all delicious.
2. ** Meat **: Some meats also contain a certain amount of taurine. Take beef as an example. Each hundred grams of beef contains about 3 milligrams of taurine. Beef can be stewed into soft and delicious beef soup, which can be fried into fragrant steak, and can also be fried to meet different taste needs. Chicken also contains taurine, which contains about 5 milligrams per hundred grams of chicken. There are many ways to cook chicken, such as white-cut chicken, fried chicken, and chicken soup.
3. ** Milk and dairy products **: Milk usually contains about 3 milligrams of taurine per 100 milliliters, which is a daily nutritional drink for people and can be drunk directly, which is convenient and fast. Yogurt not only contains taurine, but also is a favorite food for the public because it is rich in probiotics that are good for intestinal health.
4. ** Others **: Such as seaweed, it contains about 200 milligrams of taurine per 100 grams of seaweed. Seaweed can be used to make delicious seaweed soup and can be made into seaweed snacks. Another example is beans, which contain about 10 milligrams of taurine per 100 grams of soybeans. Soybeans can be ground into soy milk, tofu and other soy products, and they can be eaten in a variety of ways.
Does Taurine have side effects on the human body?
The influence of taurine on the human body has been studied by physicians for a long time. Although it was not named "taurine" in ancient times, its sexual use is also scattered in various books.
Today's view of taurine, it is not harmful to the human body, and has many benefits. It can help the heart and brain, make qi and blood flow smoothly, and the spirit is clear. For children, it helps their brain to develop, wisdom is gradually awakened, and thinking is agile. It can also regulate the ability of the viscera, if it belongs to the liver and gallbladder, so that its work is orderly and biochemically active.
And taurine can help the strength of the muscles. After work, people are often tired. If you take it, you can quickly restore your physical strength and cheer up your energy. It can also harmonize with the internal environment, making yin and yang flat, and evil cannot be dried. Therefore, taurine is not only harmless to the human body, but also a good aid for nourishing the body, which can nourish qi and blood, strengthen the spirit, and regulate the viscera. It is also a good product for health.
Today's view of taurine, it is not harmful to the human body, and has many benefits. It can help the heart and brain, make qi and blood flow smoothly, and the spirit is clear. For children, it helps their brain to develop, wisdom is gradually awakened, and thinking is agile. It can also regulate the ability of the viscera, if it belongs to the liver and gallbladder, so that its work is orderly and biochemically active.
And taurine can help the strength of the muscles. After work, people are often tired. If you take it, you can quickly restore your physical strength and cheer up your energy. It can also harmonize with the internal environment, making yin and yang flat, and evil cannot be dried. Therefore, taurine is not only harmless to the human body, but also a good aid for nourishing the body, which can nourish qi and blood, strengthen the spirit, and regulate the viscera. It is also a good product for health.
How to Supplement Taurine Properly?
If you want to correct taurine, follow the following method. Taurine is essential for human physiology, which can promote the nourishment of taurine, the power of immunity, and the health of cardiovascular diseases.
First, you can eat foods rich in taurine. Sea food, such as horses, crabs, etc., taurine content is low. Liver of livestock, also contained. In daily food, often eat this food, can be filled with taurine. For example, you can eat it twice every ten days to accompany meals.
Second, you can borrow food to fill. If the daily food is sufficient for taurine, you can fill it with good taurine. However, if you take it, you must follow the instructions of the clear, or follow the instructions of the person, and must not use it, in order to prevent adverse reactions.
Third, it is the key to a good life. Rhythmic work and rest, high speed, can help the body maintain a good replacement, and promote the absorption and utilization of taurine. It is advisable to have enough sleep every day, and take walks and jogging, so that the body can be healthy and taurine can be used well. In this way, the way of filling taurine can protect the body from Kangtai.
First, you can eat foods rich in taurine. Sea food, such as horses, crabs, etc., taurine content is low. Liver of livestock, also contained. In daily food, often eat this food, can be filled with taurine. For example, you can eat it twice every ten days to accompany meals.
Second, you can borrow food to fill. If the daily food is sufficient for taurine, you can fill it with good taurine. However, if you take it, you must follow the instructions of the clear, or follow the instructions of the person, and must not use it, in order to prevent adverse reactions.
Third, it is the key to a good life. Rhythmic work and rest, high speed, can help the body maintain a good replacement, and promote the absorption and utilization of taurine. It is advisable to have enough sleep every day, and take walks and jogging, so that the body can be healthy and taurine can be used well. In this way, the way of filling taurine can protect the body from Kangtai.

Scan to WhatsApp