Huadai Chemical
PRODUCTS
Vitamin C
Huadai Chemical
|
HS Code |
369871 |
| Chemical Name | L-ascorbic acid |
| Solubility | Highly soluble in water |
| Role In Antioxidant System | Acts as a powerful antioxidant |
| Function In Collagen Synthesis | Essential for collagen production |
| Immune System Boost | Supports immune system function |
| Involvement In Iron Absorption | Enhances non - heme iron absorption |
| Stability | Unstable in the presence of heat, light, and oxygen |
| Acidic Nature | Weakly acidic |
| Presence In Fruits And Vegetables | Abundant in citrus fruits, strawberries, bell peppers, etc. |
| Bioavailability | Varies depending on form and individual factors |
As an accredited Vitamin C factory, we enforce strict quality protocols—every batch undergoes rigorous testing to ensure consistent efficacy and safety standards.
| Packing | Bottle containing 100g of Vitamin - C powder, tightly sealed for chemical stability. |
| Storage | Vitamin C, or ascorbic acid, should be stored in a cool, dry place away from direct sunlight. It is sensitive to heat, moisture, and air, which can cause degradation. Keep it in its original, tightly - sealed container to prevent exposure. Refrigeration can extend its shelf - life, especially for products in powder or liquid form. This helps maintain its potency and effectiveness. |
| Shipping | Vitamin C, being a relatively stable chemical, is typically shipped in sealed, moisture - resistant containers. These are carefully packed to prevent breakage. Shipment may be via air or sea, depending on urgency and volume, with temperature - controlled options for long - distance transport. |
Competitive Vitamin C prices that fit your budget—flexible terms and customized quotes for every order.
For samples, pricing, or more information, please call us at +8615371019725 or mail to sales7@bouling-chem.com.
We will respond to you as soon as possible.
Tel: +8615371019725
Email: sales7@bouling-chem.com
Historical Development
The prosperity of vitamin C has originated in ancient times. The ancestors did not understand its essence, but they knew that fruits and vegetables nourish the body. The ancient walkers traveled far away in mountains and rivers, often suffering from bad diseases, and they did not know at that time that it was the lack of vitamin C.
Caught in recent times, Western countries, great navigation. Voyaging on the ocean, sailors are sick, their gums bleed, their bodies are tired and their minds are slack, and even they die. It is difficult to produce fresh vegetables, and they lack vitamin C.
Later, a wise man dedicated himself to studying and finally analyzed the composition of vitamin C. The production method gradually became clear, and mass production can be expected. Since then, vitamin C preparations have been widely used in the world, helping everyone's health. From ancient times to the present, the use of vitamin C has been hidden and apparent, protecting the people, and has made great contributions.
Caught in recent times, Western countries, great navigation. Voyaging on the ocean, sailors are sick, their gums bleed, their bodies are tired and their minds are slack, and even they die. It is difficult to produce fresh vegetables, and they lack vitamin C.
Later, a wise man dedicated himself to studying and finally analyzed the composition of vitamin C. The production method gradually became clear, and mass production can be expected. Since then, vitamin C preparations have been widely used in the world, helping everyone's health. From ancient times to the present, the use of vitamin C has been hidden and apparent, protecting the people, and has made great contributions.
Product Overview
Vitamin C is a great help for health preservation. It is lively, can resist disease and strengthen the body, and also helps the skin to moisturize and refresh the spirit. Today there is a vitamin C agent, which adopts exquisite methods to extract high-purity quality.
Look at this vitamin C product, select the best material, and make it according to good techniques. The amount of vitamin C contained in each capsule is precise, which can supplement daily needs. Its shape is either a crystal clear pill, or an easily soluble tablet, which is easy to swallow.
If you take this product often, it can increase the body's resistance and resist evil. And it helps metabolism and promotes all functions to run smoothly. If the husband does not adjust his diet and eats less fruits and vegetables, it is especially suitable to use it, which can make the camp guards reconcile and clear. It is also a good choice for real health.
Look at this vitamin C product, select the best material, and make it according to good techniques. The amount of vitamin C contained in each capsule is precise, which can supplement daily needs. Its shape is either a crystal clear pill, or an easily soluble tablet, which is easy to swallow.
If you take this product often, it can increase the body's resistance and resist evil. And it helps metabolism and promotes all functions to run smoothly. If the husband does not adjust his diet and eats less fruits and vegetables, it is especially suitable to use it, which can make the camp guards reconcile and clear. It is also a good choice for real health.
Physical & Chemical Properties
Vitamin C is a compound with strong reducing properties. Its color is white and sour, and it is easily soluble in water. This substance has poor stability and is easy to decompose when exposed to light, heat, and alkali.
In industrial preparation, glucose is often used as the starting material and is chemically converted in multiple steps. From the perspective of physical properties, it is a crystalline powder with a high melting point.
In terms of chemical properties, Vitamin C has significant antioxidant properties and can react with many oxidants. Because it can provide hydrogen atoms, it participates in many redox processes in the body and is essential for maintaining normal physiological functions of the human body. In the food industry, it is often used as an antioxidant to extend the shelf life of food and protect its color and flavor.
In industrial preparation, glucose is often used as the starting material and is chemically converted in multiple steps. From the perspective of physical properties, it is a crystalline powder with a high melting point.
In terms of chemical properties, Vitamin C has significant antioxidant properties and can react with many oxidants. Because it can provide hydrogen atoms, it participates in many redox processes in the body and is essential for maintaining normal physiological functions of the human body. In the food industry, it is often used as an antioxidant to extend the shelf life of food and protect its color and flavor.
Technical Specifications & Labeling
"The Art Rules and Standards of Vitamin C (Commodity Parameters) "
Vitamin C is the element that the public needs. The production of vitamin C products requires the art rules. The method of making it starts from the selection of materials, and pure raw materials should be taken to ensure good quality. The refining process must follow precise methods, temperature control, time and other numbers.
As for the standard, the parameters of the product must be specified. Mark its content, indicating the geometry of each dose of vitamin C, so that users know the appropriate amount. Also mark the ingredients, except for vitamin C, other adjuvants are clear, so that the public knows their quality. Shelf life, storage methods, etc. cannot be omitted. In this way, only appropriate art regulations and standards can be used to circulate Levi C products in the world for people to use.
Vitamin C is the element that the public needs. The production of vitamin C products requires the art rules. The method of making it starts from the selection of materials, and pure raw materials should be taken to ensure good quality. The refining process must follow precise methods, temperature control, time and other numbers.
As for the standard, the parameters of the product must be specified. Mark its content, indicating the geometry of each dose of vitamin C, so that users know the appropriate amount. Also mark the ingredients, except for vitamin C, other adjuvants are clear, so that the public knows their quality. Shelf life, storage methods, etc. cannot be omitted. In this way, only appropriate art regulations and standards can be used to circulate Levi C products in the world for people to use.
Preparation Method
In the preparation of Vitamin C, the raw materials and production process are the key. The raw materials are often taken from natural fruits and vegetables, such as citrus and lemon, which are rich in this vitamin. The production method is the first extraction, and the essence is extracted with water or organic solvent.
The reaction steps also need to be cautious. Under suitable temperature and humidity and pH, the raw materials are made to undergo a specific chemical reaction to promote the precipitation of Vitamin C.
Furthermore, the purification mechanism should not be ignored. Through filtration, crystallization, etc. to remove its impurities, pure Vitamin C products can be obtained. In this way, high-quality Vitamin C products can be prepared to meet the needs of medicine, food and other industries.
The reaction steps also need to be cautious. Under suitable temperature and humidity and pH, the raw materials are made to undergo a specific chemical reaction to promote the precipitation of Vitamin C.
Furthermore, the purification mechanism should not be ignored. Through filtration, crystallization, etc. to remove its impurities, pure Vitamin C products can be obtained. In this way, high-quality Vitamin C products can be prepared to meet the needs of medicine, food and other industries.
Chemical Reactions & Modifications
The system of vitamin C is related to the reaction and change. In the past, the method of controlling vitamin C was complicated. Its reaction path is complicated and consumes a lot.
Looking at the ancient method, it is not easy to select raw materials and control reaction conditions. During the reaction, impurities are easy to produce, so that the purity of vitamin C is difficult to be high. And the steps are complicated, and the cost also increases.
After that, there are wise people who think about changes and seek innovation. In-depth research on the mechanism of chemical reaction, improve the path. Find more suitable raw materials and optimize the conditions. Make the reaction simpler and less impurities are produced. The purity and yield of vitamin C both rise, and the performance is also stable.
This change is also like a boat walking on water, breaking the turbid waves and reaching the clear road. The quality of vitamin C should be improved according to the transformation, so as to feed the health needs of everyone.
Looking at the ancient method, it is not easy to select raw materials and control reaction conditions. During the reaction, impurities are easy to produce, so that the purity of vitamin C is difficult to be high. And the steps are complicated, and the cost also increases.
After that, there are wise people who think about changes and seek innovation. In-depth research on the mechanism of chemical reaction, improve the path. Find more suitable raw materials and optimize the conditions. Make the reaction simpler and less impurities are produced. The purity and yield of vitamin C both rise, and the performance is also stable.
This change is also like a boat walking on water, breaking the turbid waves and reaching the clear road. The quality of vitamin C should be improved according to the transformation, so as to feed the health needs of everyone.
Synonyms & Product Names
Taste that there are all kinds of good things in the world, which are of great benefit to human health. Today, I talk about one thing, which is called "Vitamin C", which also has many synonymous names, such as ascorbic acid. This substance is also called ascorbic acid in commercial goods.
There are people in Guanfu City who are called "vitamin C", which is a simple call, and everyone knows it. There are also people who are marked as "vitamin C preparations", which are clearly rich in this product. There are also people who are named "ascorbic acid health products", which can prevent scurvy and have health care capabilities.
Vitamin C products, or tablets, are small and portable; or water, easy to absorb. All are to help people ingest this beneficial thing to nourish the body and maintain the normal operation of the body. The world is paying more and more attention to the way of health, and such products are gradually favored by the public, making great contributions to health.
There are people in Guanfu City who are called "vitamin C", which is a simple call, and everyone knows it. There are also people who are marked as "vitamin C preparations", which are clearly rich in this product. There are also people who are named "ascorbic acid health products", which can prevent scurvy and have health care capabilities.
Vitamin C products, or tablets, are small and portable; or water, easy to absorb. All are to help people ingest this beneficial thing to nourish the body and maintain the normal operation of the body. The world is paying more and more attention to the way of health, and such products are gradually favored by the public, making great contributions to health.
Safety & Operational Standards
Vitamin C Product Safety and Operation Specifications
Vitamin C, has all kinds of benefits, is related to health, and is widely used. In order to ensure the safety of its products, standardized operation is a priority.
The selection of raw materials must be excellent. The source must be correct, and the quality can be justified. Impurities and foreign objects must never be stored, so as not to damage their properties and endanger the user.
The preparation process is rigorous. The equipment must be clean, and the environment is clean. Temperature and humidity number, precise regulation. Chemical reactions, according to the party, must not be wrong at all, to ensure that the ingredients are pure and the efficacy is not damaged.
When storing, also pay attention to. Avoid light and moisture, seal and store it. Temperature is high and wet, and it is easy to cause deterioration. Check it regularly to observe its properties. If there is any abnormality, discard it and do not use it.
When taking it, wash your hands and clean the utensils. The amount should be carried out according to the standard, and it should not be increased or decreased at will. Seal it with speed to prevent it from being contaminated.
Sell and circulate, and the qualifications are complete. The instructions are clear, the usage and dosage, and the contraindications are described in detail one by one, so that the buyer can understand and use it with peace of mind.
Vitamin C products are beneficial to people, but safety and standardized operation are their foundation. From raw materials to application, they are all interconnected and cannot be ignored. In this way, the quality of the product can be guaranteed and the health of the public
Vitamin C, has all kinds of benefits, is related to health, and is widely used. In order to ensure the safety of its products, standardized operation is a priority.
The selection of raw materials must be excellent. The source must be correct, and the quality can be justified. Impurities and foreign objects must never be stored, so as not to damage their properties and endanger the user.
The preparation process is rigorous. The equipment must be clean, and the environment is clean. Temperature and humidity number, precise regulation. Chemical reactions, according to the party, must not be wrong at all, to ensure that the ingredients are pure and the efficacy is not damaged.
When storing, also pay attention to. Avoid light and moisture, seal and store it. Temperature is high and wet, and it is easy to cause deterioration. Check it regularly to observe its properties. If there is any abnormality, discard it and do not use it.
When taking it, wash your hands and clean the utensils. The amount should be carried out according to the standard, and it should not be increased or decreased at will. Seal it with speed to prevent it from being contaminated.
Sell and circulate, and the qualifications are complete. The instructions are clear, the usage and dosage, and the contraindications are described in detail one by one, so that the buyer can understand and use it with peace of mind.
Vitamin C products are beneficial to people, but safety and standardized operation are their foundation. From raw materials to application, they are all interconnected and cannot be ignored. In this way, the quality of the product can be guaranteed and the health of the public
Application Area
Vitamin C has a wide range of functions. In the field of physicians, it can help heal wounds and increase people's resistance to diseases. If people contract diseases, take it and they can often recover quickly.
In the genus of health, it can nourish the face, make the skin delicate and shiny, and slow down the aging process. Daily food can smooth qi and blood, and strengthen the body.
In between meals, it can add flavor and color. When cooking, add this agent, the dishes are delicious and beneficial to the body.
From this perspective, Vitamin C has great uses in the fields of medical treatment, health care, and diet. It is sincerely a wonder that cannot be ignored.
In the genus of health, it can nourish the face, make the skin delicate and shiny, and slow down the aging process. Daily food can smooth qi and blood, and strengthen the body.
In between meals, it can add flavor and color. When cooking, add this agent, the dishes are delicious and beneficial to the body.
From this perspective, Vitamin C has great uses in the fields of medical treatment, health care, and diet. It is sincerely a wonder that cannot be ignored.
Research & Development
In recent times, science has become more and more prosperous, and all kinds of wonderful things have come out. Vitamin C is also one of them. My generation is a chemical researcher, and I have studied it for a long time.
At the beginning, it was a lot of trouble to obtain this Vitamin C, and its method was difficult and the yield was not abundant. However, we unremitting exploration, poor reason, search for its method, and strive to improve.
Years have passed, and research has been fruitful. The method of preparation has been gradually improved, the process has been simplified, and the yield has increased. And the quality is also high, and it can meet the needs of all parties.
Looking at its application, it can help health and treat various diseases in medicine; in food, it can keep fresh and increase its flavor. The research and development of Vitamin C still has a long way to go, but we are determined to use more efforts to promote its sustainable development, to be used by the world, and to benefit all beings.
At the beginning, it was a lot of trouble to obtain this Vitamin C, and its method was difficult and the yield was not abundant. However, we unremitting exploration, poor reason, search for its method, and strive to improve.
Years have passed, and research has been fruitful. The method of preparation has been gradually improved, the process has been simplified, and the yield has increased. And the quality is also high, and it can meet the needs of all parties.
Looking at its application, it can help health and treat various diseases in medicine; in food, it can keep fresh and increase its flavor. The research and development of Vitamin C still has a long way to go, but we are determined to use more efforts to promote its sustainable development, to be used by the world, and to benefit all beings.
Toxicity Research
I have heard that all medicines are poisonous, and although they are health products, you should not be careless. Looking at the products of Vitamin C today, the study of its toxicity is an important matter.
Vitamin C is mostly used as a benefit for the body in the world, but it is unknown that it is overused or caused other diseases. In the past, doctors used white mice as tests and fed excessive amounts of Vitamin C. For a long time, the white mice showed abnormal conditions, gastrointestinal discomfort, and even life-threatening.
From this perspective, although Vitamin C products have their advantages, they are used improperly and toxic. Therefore, it is right to study its toxicity, observe its advisability and taboo, and make the world use it correctly. The way of medication, when evaluating the situation, weighing the pros and cons, must not be careless, causing harm.
Vitamin C is mostly used as a benefit for the body in the world, but it is unknown that it is overused or caused other diseases. In the past, doctors used white mice as tests and fed excessive amounts of Vitamin C. For a long time, the white mice showed abnormal conditions, gastrointestinal discomfort, and even life-threatening.
From this perspective, although Vitamin C products have their advantages, they are used improperly and toxic. Therefore, it is right to study its toxicity, observe its advisability and taboo, and make the world use it correctly. The way of medication, when evaluating the situation, weighing the pros and cons, must not be careless, causing harm.
Future Prospects
Vitamin C has antioxidant properties and is beneficial to human health. Today's vitamin C products have a wide range of categories, but the research has not been completed, and the future still has a broad prospect.
Today's vitamin C products are mostly oral agents, but their absorption effect still has room for improvement. New technologies have not been developed to make the absorption of vitamin C in the intestines smoother, or to increase its bioavailability.
Furthermore, vitamin C products for external use also need to be refined. Its potential for skin care is endless, but the formulas used today may not be able to achieve its full effect. If you can deeply study the principle of the skin and make an exquisite formula to make vitamin C better skin care, it will be widely praised.
In addition, vitamin C can also be used in food additions, new pharmaceutical agents and other fields. With time and careful study, it will be able to expand its use, contribute to people's health, and develop the future.
Today's vitamin C products are mostly oral agents, but their absorption effect still has room for improvement. New technologies have not been developed to make the absorption of vitamin C in the intestines smoother, or to increase its bioavailability.
Furthermore, vitamin C products for external use also need to be refined. Its potential for skin care is endless, but the formulas used today may not be able to achieve its full effect. If you can deeply study the principle of the skin and make an exquisite formula to make vitamin C better skin care, it will be widely praised.
In addition, vitamin C can also be used in food additions, new pharmaceutical agents and other fields. With time and careful study, it will be able to expand its use, contribute to people's health, and develop the future.
Where to Buy Vitamin C in China?
As a trusted Vitamin C manufacturer, we deliver:
Factory-Direct Value: Competitive pricing with no middleman markups, tailored for bulk orders and project-scale requirements.
Technical Excellence: Precision-engineered solutions backed by R&D expertise, from formulation to end-to-end delivery.
Whether you need industrial-grade quantities or specialized customizations, our team ensures reliability at every stage—from initial specification to post-delivery support.
As a leading Vitamin C supplier, we deliver high-quality products across diverse grades to meet evolving needs, empowering global customers with safe, efficient, and compliant chemical solutions.
What are the main benefits of Vitamin C?
Vitamin C is of great value to the health of the human body. Its primary function is to strengthen the body's ability to resist. Vitamin C can help the generation and activity of white blood cells, which is the strength of the human body to resist disease, making it more energetic and resistant to the invasion of various germs and viruses. Therefore, those who take vitamin C regularly may reduce the frequency of disease.
Furthermore, vitamin C is essential for the synthesis of collagen. Colagen is the basis for maintaining human skin, bones, blood vessels, ligaments and other tissues. When vitamin C is lacking, collagen synthesis is blocked, the skin may be loose, wrinkled, the bones will also lose their firmness, and the blood vessels will be brittle and hemorrhage easily. With the help of vitamin C, the skin is firm and shiny, the bones are strong and strong, and the blood vessels are flexible and smooth.
In addition, vitamin C has excellent antioxidant properties. It can remove free radicals in the body, such as "chaos" in the body, wantonly damage cells, causing cell lesions and aging. Vitamin C is like a heroic "guardian", scavenging free radicals, protecting the integrity of cells, slowing down the aging of the body, and also helping to prevent diseases such as cancer and cardiovascular diseases.
In addition, vitamin C has a promoting effect on the absorption of iron. Iron is an essential substance for hematopoiesis, and vitamin C can make iron easily absorbed and prevent iron deficiency anemia. And vitamin C in the normal operation of the nervous system, also has a tonic, can help regulate emotions, reduce anxiety, depression disturbance, make the mind calm, full of energy.
Which foods are rich in Vitamin C?
Vitamin C is abundant in all kinds of foods. The first is citrus, such as oranges, oranges, and oranges, which are sweet and sour in taste, juicy and rich in this vitamin. For oranges, the skin is thin and fresh in color, and the food is refreshing. The content of vitamin C can reach tens of milligrams per hundred grams. Tangerines and oranges are also the same, juicy and delicious, which are popular with everyone. They are all good products for supplementing vitamin C.
Furthermore, kiwi fruit is also rich in vitamin C. Its shape is like an egg, the outer skin is fluffy, and the pulp is green and sweet and sour. In every hundred grams of kiwi fruit, the content of vitamin C may exceed 100 milligrams, which is quite considerable compared to other fruits, so it is known as the "King of Vitamin C".
Strawberries are also rich in vitamin C. Their color is as red as flame, they are small and exquisite, tender and juicy, and have a rich aroma. Every time you eat strawberries, you can not only enjoy their sweet taste, but also get nourishment from vitamin C. Each hundred grams contains tens of milligrams of vitamin C.
Among vegetables, green peppers are also rich in vitamin C. Its color is green and fresh, or spicy or sweet, which can add color and flavor to delicacies. The content of vitamin C in green peppers per hundred grams is quite considerable. In your daily diet, you can often eat green peppers to supplement vitamin C.
Broccoli is also not to be underestimated. Its flower balls are tight, green in color, and rich in nutrients. In every hundred grams of broccoli, the vitamin C content is also quite large, properly cooked, delicious and nutritious.
There is also spinach, although it is a common vegetable, the vitamin C content is not low. Its leaves are tender and green, and can be fried and boiled. It is also one of the ways to supplement vitamin C in the home diet.
In summary, citrus, kiwi fruit, strawberry, green pepper, broccoli, spinach and other foods are rich in vitamin C. In the daily diet, eating it properly can obtain this nutritional benefit.
What symptoms can Vitamin C deficiency cause?
If the human body is deficient in vitamin C, all kinds of diseases will follow. The "Classic of Internal Medicine" says: "If you don't cure the disease, you will cure the disease." Therefore, knowing the disease of vitamin C deficiency is extremely important to health.
In the early stage of vitamin C deficiency, people often feel tired, weak, and listless, like plants and trees in the shade where the sun is difficult to shine, but they lose their vitality. And it is easy to get tired, and they feel weak after a little work, as if the strings of the body are too early to relax.
Furthermore, the skin is also abnormal. The skin becomes rough, just like a dry land, with chapped fine lines gradually appearing. The gums are also implicated, and they often bleed easily, like fragile stamens, which are damaged at a touch. Every time you brush your teeth, blood can appear between the teeth, and even chewing food can cause bleeding from the gums.
Furthermore, the body's ability to resist external evil is weakened, just like a city wall collapses, and germs are easy to invade. Colds and colds are frequent visits, and the course of the disease is difficult to cure. This is because vitamin C is crucial for the maintenance of immune function. When it is scarce, the immune defense line will be flawed.
In addition, wound healing is also hindered. Wounds that can be quickly healed are difficult to heal at this time, just like a damaged boat cannot travel on water, and repair is slow. This is because vitamin C is indispensable for collagen synthesis. If collagen production is insufficient, wound repair will lack the necessary cornerstone.
The ancients said: "The sage is not cured, but the chaos is not treated." In the face of various diseases caused by vitamin C deficiency, it is necessary to prevent problems before they occur, eat a reasonable diet, and eat more fruits and vegetables rich in vitamin C to ensure good health, smooth qi and blood, and avoid various diseases.
Can Vitamin C be taken in large quantities for a long time?
No. Although vitamin C has many benefits for the human body, it must not be taken in large quantities for a long time.
Vitamin C acid, if used in large amounts for a long time, can easily disturb the acid-base level of the human body. Stomach is acidic, and vitamin C is also acidic. Excessive acidity increases in the stomach, causing epigastric discomfort, acid reflux, abdominal pain, diarrhea and other diseases. For a long time, it will damage the gastric mucosa, induce gastritis and gastric ulcer diseases.
And the kidney mainly excretes, and the kidneys need to drain the excess amount after taking a large amount of vitamin C for a long time. This may increase the burden of the kidney, accumulate for a long time, and damage the function of the kidney, especially for those with weak kidneys. Furthermore, a large amount of vitamin C enters the body, and it is partially transformed into oxalate after metabolism. Excessive oxalate accumulates in the kidneys and urinary tract, which is easy to cause stones.
In addition, the human body itself has a delicate regulatory mechanism. If you supply a large amount of vitamin C for a long time, the body may be misjudged to be rich in vitamin C, and the function of self-regulation synthesis and absorption will be weakened. Once the dosage is abruptly reduced, the body will find it difficult to respond, and the symptoms of vitamin C deficiency will be reversed, such as fatigue, bleeding gums, and skin ecchymosis.
Therefore, the key to health care is balance. In order to obtain the benefits of vitamin C, one should focus on a reasonable diet and eat more fruits and vegetables, such as oranges, oranges, strawberries, kiwis, green peppers, etc., naturally to achieve the effect of nourishing the body, rather than relying heavily on supplements for a long time, so as not to damage the health of the body.
How to Properly Supplement Vitamin C
If you want to supplement vitamin C, you should know how to do it. Vitamin C is healthy and heavy in the body, can help strengthen immunity, promote the healing of injuries and diseases, and is also related to the skin.
If you want to supplement this, you should first push the food source. Fruits and vegetables in the world contain more vitamin C. Such as citrus, which has a sweet and sour taste and is rich in this treasure. If you eat it often, you can supplement your needs. Another example is strawberries, which are delicious in color, and every meal can also increase the amount of vitamin C in the body. In addition, kiwi fruit is also a good choice, which contains a lot of vitamin C, which can be called the "king of vitamin C." In your daily diet, it is advisable to include such fruits and vegetables to supplement vitamin C.
However, there are other ways besides diet. If the diet is difficult to meet the needs, you can borrow vitamin C. When using the agent, follow the doctor's advice and do not increase or decrease the amount. Excessive consumption may cause gastrointestinal diseases, such as abdominal pain, diarrhea, etc.
And the way of health care is not only to supplement one end of vitamin C. It is also essential to work and rest in an orderly manner, lie down and get up early at night, and conform to the four hours. It should also be supplemented with moderate movement, or walk in the court, or run in the wild, so that the qi and blood are smooth and the body is strong. In this way, Fang is the way to supplement vitamin C, and it is also a wonderful way to nourish the body.
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