Huadai Chemical
PRODUCTS
Vitamin E
Huadai Chemical
|
HS Code |
980817 |
| Chemical Name | tocopherols and tocotrienols |
| Solubility | fat - soluble |
| Function As An Antioxidant | prevents oxidative damage to cells by neutralizing free radicals |
| Role In Immune System | helps support a healthy immune system |
| Importance For Skin Health | promotes skin repair and may reduce the appearance of scars |
| Association With Eye Health | may help protect against age - related macular degeneration |
| Involvement In Cardiovascular Health | may reduce the risk of heart disease by preventing LDL cholesterol oxidation |
| Source In Diet | found in nuts, seeds, vegetable oils, and leafy green vegetables |
| Deficiency Symptoms | can lead to neurological problems, muscle weakness, and vision issues |
| Form In Supplements | commonly available as alpha - tocopherol in supplement form |
| Packing | Bottle containing 500 mg of Vitamin E, securely packaged for protection. |
| Storage | Vitamin E should be stored in a cool, dry place, away from direct sunlight and heat sources. It is often best kept in its original container, which helps protect it from air exposure that can lead to oxidation. Store it at room temperature, around 15 - 25°C (59 - 77°F), ensuring the container is tightly sealed to maintain its potency and prevent degradation over time. |
| Shipping | Vitamin E, a stable chemical, is shipped in well - sealed containers. Precautions are taken to protect from sunlight and moisture. It is transported via reliable carriers, ensuring proper handling to maintain its quality during transit. |
For samples, pricing, or more information, please call us at +8615365036030 or mail to info@alchemist-chem.com.
We will respond to you as soon as possible.
Tel: +8615365036030
Email: info@alchemist-chem.com
Historical Development
The rise of vitamin E has gradually come. The ancient healers, although they did not know the name of vitamin E, occasionally coincided with the way of health care and disease treatment. In the past, people relied on natural things to nourish their bodies. Among the fruits and vegetables, vitamin E was hidden in them, nourishing everyone.
Catch up to the recent times, science has advanced day by day, and the Western sages have been unremitting in their research. Looking at the changes in biology and analyzing the subtlety of matter, we can only get the wonders of vitamin E. At the beginning, separation and extraction took a lot of trouble, and the yield was scarce, only for research.
After the technology became more refined, the process gradually changed, and mass production could be expected. The use of vitamin E is also gradually expanding. Entering medicine can cure various diseases; entering diet can strengthen the body. Therefore, vitamin E products are popular in the world and are good products for health care. Its development path is not poor.
Catch up to the recent times, science has advanced day by day, and the Western sages have been unremitting in their research. Looking at the changes in biology and analyzing the subtlety of matter, we can only get the wonders of vitamin E. At the beginning, separation and extraction took a lot of trouble, and the yield was scarce, only for research.
After the technology became more refined, the process gradually changed, and mass production could be expected. The use of vitamin E is also gradually expanding. Entering medicine can cure various diseases; entering diet can strengthen the body. Therefore, vitamin E products are popular in the world and are good products for health care. Its development path is not poor.
Product Overview
Vitamin E is a wonderful substance for nourishing and nourishing. It is mild in nature, has antioxidant properties, and can protect the body from free radical damage. If you get it, the skin will be moist and less wrinkled, just like spring, radiant. It also helps the metabolism of the human body and can adjust the balance of physiology.
We have made this Vitamin E product with excellent selection of materials and exquisite craftsmanship. Extract its essence in a scientific way to maintain its purity. Every drop is rich in nutrients and easy to be absorbed by the human body. Or take it internally to nourish the viscera, or use it externally to moisturize the skin, it has a good effect. Upholding the heart of helping the world, making this good product, hoping to contribute to the health of everyone, enabling you to enjoy a state of vitality and leisurely years.
We have made this Vitamin E product with excellent selection of materials and exquisite craftsmanship. Extract its essence in a scientific way to maintain its purity. Every drop is rich in nutrients and easy to be absorbed by the human body. Or take it internally to nourish the viscera, or use it externally to moisturize the skin, it has a good effect. Upholding the heart of helping the world, making this good product, hoping to contribute to the health of everyone, enabling you to enjoy a state of vitality and leisurely years.
Physical & Chemical Properties
Vitamin E is an important chemical substance. Its physical properties are particularly specific, with a light yellow color, like an oil, and a special smell. Its melting and boiling point is fixed, with a melting point of about -50 ° C and a boiling point of 200 ° C. It is difficult to dissolve in water, but easily soluble in organic solvents such as oils and fats. This is the outline of its physical properties.
In terms of chemical properties, Vitamin E has strong antioxidant properties. There are phenolic hydroxyl groups in the molecular structure, which can provide hydrogen atoms, quench free radicals, block lipid peroxidation chain reactions, and protect the integrity of biological membranes. In the presence of air or light, it is more susceptible to oxidative deterioration, but its unique chemical activity makes it widely used in medicine, food and other fields. It can safeguard human health and play an important role in food preservation.
In terms of chemical properties, Vitamin E has strong antioxidant properties. There are phenolic hydroxyl groups in the molecular structure, which can provide hydrogen atoms, quench free radicals, block lipid peroxidation chain reactions, and protect the integrity of biological membranes. In the presence of air or light, it is more susceptible to oxidative deterioration, but its unique chemical activity makes it widely used in medicine, food and other fields. It can safeguard human health and play an important role in food preservation.
Technical Specifications & Labeling
Vitamin E has antioxidant properties, which is quite beneficial for health and fitness. The technique of its products is related to the quality, so the rules and standards are essential.
Where vitamin E products are made, the raw materials need to be carefully selected, and the purification method should follow strict regulations. Its purity must be excellent, and impurities must be few, so as to ensure efficacy.
As for the identification standard, the composition and content must be specified. The number of contents should be accurate and correct, so that everyone knows the geometry of its medicinal power. And note the preservation method and the applicable group to prevent improper damage. The label is clear, and people can use it according to it, without the risk of mistaken ingestion. According to this principle and standard, vitamin E products can achieve high-quality health and well-being.
Where vitamin E products are made, the raw materials need to be carefully selected, and the purification method should follow strict regulations. Its purity must be excellent, and impurities must be few, so as to ensure efficacy.
As for the identification standard, the composition and content must be specified. The number of contents should be accurate and correct, so that everyone knows the geometry of its medicinal power. And note the preservation method and the applicable group to prevent improper damage. The label is clear, and people can use it according to it, without the risk of mistaken ingestion. According to this principle and standard, vitamin E products can achieve high-quality health and well-being.
Preparation Method
The system of vitamin E is related to raw materials and arts, as well as the corresponding festival and chemical mechanism. Its raw materials, mostly self-planted seeds, etc., are rich in vitamin E. The process is fine, first extract its essence, and mention it with special methods. Those who respond to the festival, control the temperature, time and amount of agent. The temperature should be smooth, the quality should be good when appropriate, and the agent should be pure and high. The chemical machine is also heavy, and the catalyst should be selected to promote the speed and rate. In this way, you can get excellent vitamin E products to help the needs of the people, nourish the body, and help the healthy industry.
Chemical Reactions & Modifications
The transformation of vitamin E has been discussed in ancient times. Those with vitamin E have obvious chemical characteristics, but they should be changeable. In various reactions, the initial state may be different, and the final result is also special.
When encountering a certain agent, the structure of vitamin E is easy, and its properties change accordingly. Just like a boat traveling on water, the wind changes to move. This change is not gratuitous, it is all based on chemical rules.
Either oxidation or addition, the state is different, and the utility is also different. Researchers carefully observe it, hoping to change the rationality and change the nature of vitamin E to suit the needs of the public. To add vitamin E to medicine and food, develop its strengths, avoid its weaknesses, and benefit the world. This is the essential meaning of chemical research on vitamin E and change.
When encountering a certain agent, the structure of vitamin E is easy, and its properties change accordingly. Just like a boat traveling on water, the wind changes to move. This change is not gratuitous, it is all based on chemical rules.
Either oxidation or addition, the state is different, and the utility is also different. Researchers carefully observe it, hoping to change the rationality and change the nature of vitamin E to suit the needs of the public. To add vitamin E to medicine and food, develop its strengths, avoid its weaknesses, and benefit the world. This is the essential meaning of chemical research on vitamin E and change.
Synonyms & Product Names
Vitamin E has many different names. Or tocopherol, which is another name for the same. This agent is very useful for health and fitness. It has antioxidant properties, can protect cells from oxidative damage, nourish the skin, and slow down its signs of aging.
There are a wide range of vitamin E products in the city today. There are natural extracts and synthetic ones. Natural ones are taken from all kinds of plants and trees, and their quality is pure and good, and their effect is better. Synthesizers, made by technique, also have their own capabilities.
People's needs for vitamin E are different. Ordinary people rely on fruits and vegetables, gluten, or can get it. However, if you are in a special situation, such as during pregnancy and breastfeeding, or if you have a physical illness, you need to increase your intake. The commercial goods of Dimension E in the old city are valued by everyone to make up for the lack of diet, nourish your health, and prolong your life.
There are a wide range of vitamin E products in the city today. There are natural extracts and synthetic ones. Natural ones are taken from all kinds of plants and trees, and their quality is pure and good, and their effect is better. Synthesizers, made by technique, also have their own capabilities.
People's needs for vitamin E are different. Ordinary people rely on fruits and vegetables, gluten, or can get it. However, if you are in a special situation, such as during pregnancy and breastfeeding, or if you have a physical illness, you need to increase your intake. The commercial goods of Dimension E in the old city are valued by everyone to make up for the lack of diet, nourish your health, and prolong your life.
Safety & Operational Standards
"Specifications for the Safety and Operation of Vitamin E Products"
Vitamin E has attracted much attention in the field of health care. However, if you want to make its products and use them safely and effectively, there must be norms to follow.
The first word is safety. The choice of its raw materials should be careful and careful. Take natural materials and check their sources to prevent them from being poisoned and deteriorating. If you use chemical synthesis methods, you must also abide by the rules of purity, so that impurities do not exist and do not harm the human body. The agent for vitamin E production, whether it is a capsule, powder or liquid, must keep its properties stable. It is also better to avoid strong light, hot topics, and humid places when hiding, in order to prevent its effectiveness from deteriorating.
The second discussion on the operating specifications. In the preparation factory, the environment must be cleaned and hygienic. The equipment should also be fine and clean, always checked and new, and kept free of stains. Those who work in the industry need to be well-trained, clear about the order of production, and skillful in cooking techniques. Weigh the ingredients, and the millimeter must be checked to ensure accurate dosage. Mix the ingredients, even but not sparse. When encapsulating, it is strict but not leaking, to prevent it from contacting the external gas and quality transfer.
And the product of Dimension E should not be ignored. Detailed ingredients, content, usage, taboos, users can see at a glance, and use it without doubt. After-sales should also pay attention to the sound of feedback, so as to continuously improve and maintain the safety and efficacy of the product, so as to win the trust of users and stay in the world for a long time.
Vitamin E has attracted much attention in the field of health care. However, if you want to make its products and use them safely and effectively, there must be norms to follow.
The first word is safety. The choice of its raw materials should be careful and careful. Take natural materials and check their sources to prevent them from being poisoned and deteriorating. If you use chemical synthesis methods, you must also abide by the rules of purity, so that impurities do not exist and do not harm the human body. The agent for vitamin E production, whether it is a capsule, powder or liquid, must keep its properties stable. It is also better to avoid strong light, hot topics, and humid places when hiding, in order to prevent its effectiveness from deteriorating.
The second discussion on the operating specifications. In the preparation factory, the environment must be cleaned and hygienic. The equipment should also be fine and clean, always checked and new, and kept free of stains. Those who work in the industry need to be well-trained, clear about the order of production, and skillful in cooking techniques. Weigh the ingredients, and the millimeter must be checked to ensure accurate dosage. Mix the ingredients, even but not sparse. When encapsulating, it is strict but not leaking, to prevent it from contacting the external gas and quality transfer.
And the product of Dimension E should not be ignored. Detailed ingredients, content, usage, taboos, users can see at a glance, and use it without doubt. After-sales should also pay attention to the sound of feedback, so as to continuously improve and maintain the safety and efficacy of the product, so as to win the trust of users and stay in the world for a long time.
Application Area
Vitamin E is also a wonderful thing for health preservation. When used on the skin, it can stay on the face and resist aging, make the skin smooth and shiny, and maintain the appearance of youth for a long time. In the internal organs, it can adjust qi and blood, smooth meridians and collaterals, and help the internal organs to be peaceful. It is also beneficial to the eyes, making the vision clear and reducing the disease of the eyes. And in the way of pregnancy, it also has its own power, which can protect the fetal essence and help the pregnancy to be smooth. Its application has a wide range of fields, from daily health care to the auxiliary of doctors' treatment of diseases. It is indispensable. If you take it often, you can cultivate yuan and consolidate your capital, and increase your lifespan. It is sincerely a good recipe for health preservation and a treasure for the world.
Research & Development
Since modern times, there have been many people who have studied vitamin E. Those who have vitamin E have antioxidant properties and are of great benefit to human health. At the beginning, the research was not in depth, but only a little understanding of its nature. However, the sages worked tirelessly to explore its source and study its rationale.
At the beginning, scholars began to observe its effect on cell protection and knew its effect on reproduction. So everyone studied it more and more deeply, and the method was gradually refined. In the past, extraction was difficult, the quantity was small and the price was high, and it was only used by the rich.
After being honed by various schools, the process was refined, and the mass production and price were reduced, so it was able to benefit everyone. Looking at its development path, it has started from the end, and because of the persistence of the researchers, it has achieved today's prosperity. In the future, we should also continue to build on the past and forge ahead, and take the research and use of Weiwei E to a higher level, benefiting the public.
At the beginning, scholars began to observe its effect on cell protection and knew its effect on reproduction. So everyone studied it more and more deeply, and the method was gradually refined. In the past, extraction was difficult, the quantity was small and the price was high, and it was only used by the rich.
After being honed by various schools, the process was refined, and the mass production and price were reduced, so it was able to benefit everyone. Looking at its development path, it has started from the end, and because of the persistence of the researchers, it has achieved today's prosperity. In the future, we should also continue to build on the past and forge ahead, and take the research and use of Weiwei E to a higher level, benefiting the public.
Toxicity Research
I am committed to the toxicity research of vitamin E products. Vitamin E is often used as a beneficial thing in the world. However, I want to explore it to find out its certainty.
At the beginning of the research, various samples were collected and different methods were applied. Observe its response in various environments and bodies. Or enter the body of a white rat to observe its physiological changes; or place it in a medium to measure its chemical transformation.
After months of research, I have obtained some initial results. Although vitamin E is often beneficial, it is also potentially dangerous to overuse it. Its toxicity occurs in subtle, or disturbs the order of metabolism in the body, or disrupts the physiology of cells. Although the disease did not appear in an instant, the harm that has accumulated for a long time must not be ignored. I should continue to study it, clarify the reason in detail, and use it for the world.
At the beginning of the research, various samples were collected and different methods were applied. Observe its response in various environments and bodies. Or enter the body of a white rat to observe its physiological changes; or place it in a medium to measure its chemical transformation.
After months of research, I have obtained some initial results. Although vitamin E is often beneficial, it is also potentially dangerous to overuse it. Its toxicity occurs in subtle, or disturbs the order of metabolism in the body, or disrupts the physiology of cells. Although the disease did not appear in an instant, the harm that has accumulated for a long time must not be ignored. I should continue to study it, clarify the reason in detail, and use it for the world.
Future Prospects
Vitamin E is also an essential product for health care. Looking at it today, it is quite effective. It can resist oxidation, slow down the decline of the body, and protect the health of cells. And in the cardiovascular system, it is also beneficial, which can help the blood flow smoothly.
As for the future, Vitamin E products must have new exhibitions. Researchers should seek to purify the essence, make the effect more effective, and reduce the cost, so as to benefit the public. Or explore its new use, in the treatment of diseases and health, to expand the field. The method of packaging and preservation will also be better, to ensure its stability. In the future, Vitamin E products will be like stars, shining brightly on the road of health care, adding bricks and tiles to the health of everyone, and developing infinite possibilities.
As for the future, Vitamin E products must have new exhibitions. Researchers should seek to purify the essence, make the effect more effective, and reduce the cost, so as to benefit the public. Or explore its new use, in the treatment of diseases and health, to expand the field. The method of packaging and preservation will also be better, to ensure its stability. In the future, Vitamin E products will be like stars, shining brightly on the road of health care, adding bricks and tiles to the health of everyone, and developing infinite possibilities.
What are the main benefits of vitamin E?
Vitamin E is an important ingredient that people need. Its main effects are many, as you mentioned.
The first anti-oxidation effect. Vitamin E is like a loyal soldier, which can protect the cell membrane from free radicals. Free radicals are the immutable substances produced by the new generation of human beings. Their activity is strong, and if they flow freely, they can cause diseases such as important biomacromolecules such as cell membranes, proteins and DNA. And Vitamin E, with its large antioxidant properties, can capture free radicals, make them stable, and protect the integrity of cells.
Furthermore, Vitamin E is also beneficial to the cardiovascular system. It can help maintain the integrity of blood vessel walls and reduce the degree of oxidation of low-density lipoprotein in the blood. The oxidized low-density lipoprotein easily settles on the walls of blood vessels, aggregating into plaques, causing narrowing and hardening of blood vessels. The intervention of vitamin E can effectively prevent the generation of cardiovascular diseases, such as coronary heart disease, porridge hardening, etc.
Vitamin E also plays an important role in the reproductive system. In males, it can increase the activity and quantity of sperm; in females, it can support normal reproductive function and help the embryo nurture and bed. In ancient times, it has not been clear as it is today, but it is also beneficial for pregnancy.
In addition, Vitamin E still has the ability to immunize. It can promote the proliferation and differentiation of immune cells, increase the immunity of the body, and make the body more able to resist the invasion of external pathogens and maintain good health.
Of course, the physiological function of E is very important to people, and it is a multi-physiological process. It is a solid defense for people's health.
The first anti-oxidation effect. Vitamin E is like a loyal soldier, which can protect the cell membrane from free radicals. Free radicals are the immutable substances produced by the new generation of human beings. Their activity is strong, and if they flow freely, they can cause diseases such as important biomacromolecules such as cell membranes, proteins and DNA. And Vitamin E, with its large antioxidant properties, can capture free radicals, make them stable, and protect the integrity of cells.
Furthermore, Vitamin E is also beneficial to the cardiovascular system. It can help maintain the integrity of blood vessel walls and reduce the degree of oxidation of low-density lipoprotein in the blood. The oxidized low-density lipoprotein easily settles on the walls of blood vessels, aggregating into plaques, causing narrowing and hardening of blood vessels. The intervention of vitamin E can effectively prevent the generation of cardiovascular diseases, such as coronary heart disease, porridge hardening, etc.
Vitamin E also plays an important role in the reproductive system. In males, it can increase the activity and quantity of sperm; in females, it can support normal reproductive function and help the embryo nurture and bed. In ancient times, it has not been clear as it is today, but it is also beneficial for pregnancy.
In addition, Vitamin E still has the ability to immunize. It can promote the proliferation and differentiation of immune cells, increase the immunity of the body, and make the body more able to resist the invasion of external pathogens and maintain good health.
Of course, the physiological function of E is very important to people, and it is a multi-physiological process. It is a solid defense for people's health.
Can vitamin E be taken for a long time?
Vitamin E, as the saying goes, is an essential trace substance for maintaining life. As for whether it can be taken for a long time, this is not a generalization, and it should be analyzed in detail.
Vitamins, there are many kinds, each has its own use. Some vitamins can be taken in moderation for a long time, but there are also those that are not suitable. Such as vitamins A, D, E, K and other fat-soluble vitamins, if taken in excess for a long time, it is easy to cause accumulation and poisoning in the body. These vitamins can be stored in the fat tissue and liver of the body, and if ingested in excess, they will accumulate and not disperse, causing various diseases. Such as excessive vitamin A, or cause dizziness, vomiting, itchy skin, blurred vision, etc.; excessive vitamin D, can cause hypercalcemia, kidney damage, arrhythmia
And water-soluble vitamins, such as vitamin B family, vitamin C, etc., although the excess can be excreted in urine, it is not beneficial or harmless to take a large amount for a long time. If you take vitamin C in excess for a long time, it may cause urinary tract stones, and suddenly stop the drug, or cause the symptoms of scurvy to rebound.
Gu Yun: "Too much is too much." The same is true for the way of taking vitamins. Vitamins needed by the human body can be taken from the daily diet. If you have a balanced diet, with a reasonable combination of fruits and vegetables, grains, meat, etc., there is usually no need for additional long-term supplementation. Only for special groups, such as pregnant women, the elderly, patients, or special occupations, due to physiological needs or environmental factors, vitamin intake is insufficient. Under the guidance of a doctor, short-term appropriate
Therefore, whether or not the life support E can be taken for a long time depends on the individual's physique, dietary status and doctor's advice. It should not be taken blindly for a long time to avoid damage to health.
Vitamins, there are many kinds, each has its own use. Some vitamins can be taken in moderation for a long time, but there are also those that are not suitable. Such as vitamins A, D, E, K and other fat-soluble vitamins, if taken in excess for a long time, it is easy to cause accumulation and poisoning in the body. These vitamins can be stored in the fat tissue and liver of the body, and if ingested in excess, they will accumulate and not disperse, causing various diseases. Such as excessive vitamin A, or cause dizziness, vomiting, itchy skin, blurred vision, etc.; excessive vitamin D, can cause hypercalcemia, kidney damage, arrhythmia
And water-soluble vitamins, such as vitamin B family, vitamin C, etc., although the excess can be excreted in urine, it is not beneficial or harmless to take a large amount for a long time. If you take vitamin C in excess for a long time, it may cause urinary tract stones, and suddenly stop the drug, or cause the symptoms of scurvy to rebound.
Gu Yun: "Too much is too much." The same is true for the way of taking vitamins. Vitamins needed by the human body can be taken from the daily diet. If you have a balanced diet, with a reasonable combination of fruits and vegetables, grains, meat, etc., there is usually no need for additional long-term supplementation. Only for special groups, such as pregnant women, the elderly, patients, or special occupations, due to physiological needs or environmental factors, vitamin intake is insufficient. Under the guidance of a doctor, short-term appropriate
Therefore, whether or not the life support E can be taken for a long time depends on the individual's physique, dietary status and doctor's advice. It should not be taken blindly for a long time to avoid damage to health.
Which foods are rich in vitamin E?
Vitamin E is an important nutrient needed by the human body and has many benefits such as antioxidants. There are many foods rich in vitamin E, which can be reasonably ingested in the daily diet to nourish the body.
The first is nuts, such as almonds, almonds, walnuts, etc. Almonds have a sweet taste and are flat, containing about 18 milligrams of vitamin E per hundred grams. It is also recorded in the "Compendium of Materia Medica", which has the effects of moisturizing the lungs, clearing the accumulation of food, and dissipating stagnation. Almond wood is quite nutritious, containing about 26 milligrams of vitamin E per hundred grams. Regular food can nourish the body. Walnuts, known as "longevity fruit" and "longevity fruit", contain about 43 milligrams of vitamin E per hundred grams, which is not only high in vitamin E content, but also has the functions of nourishing the kidneys and fixing sperm, moisturizing the intestines and laxatives.
Then there are vegetable oils, such as olive oil, corn oil, soybean oil, etc. Olive oil, known as "liquid gold", contains about 14 milligrams of vitamin E per hundred grams. It is mainly monounsaturated fatty acids, which are beneficial to cardiovascular health. Corn oil, rich in a variety of nutrients, contains about 50 milligrams of vitamin E per hundred grams. It is often used as a cooking oil and can supplement vitamin E. Soybean oil, a wide range of sources, contains about 93 milligrams of vitamin E per hundred grams, which is an important source of vitamin E in the daily diet.
Green vegetables, spinach, broccoli, etc. also contain vitamin E. Spinach, the ancient name of Persian cuisine, contains about 1.74 milligrams of vitamin E per hundred grams, which has the ability to nourish blood, stop bleeding, conserve yin, and moisturize dryness. Broccoli, comprehensive nutrition, contains about 0.91 milligrams of vitamin E per hundred grams, and regular food is very beneficial to the body.
In addition, among fruits, mangoes contain about 1.21 milligrams of vitamin E per 100 grams, which has the effect of nourishing the stomach, preventing vomiting, and halting; mulberries contain about 9.87 milligrams of vitamin E per 100 grams, which can nourish yin and blood, and generate fluid and moisturize dryness.
In the daily diet, with a reasonable combination of such foods, you can get enough vitamin E to maintain good health.
The first is nuts, such as almonds, almonds, walnuts, etc. Almonds have a sweet taste and are flat, containing about 18 milligrams of vitamin E per hundred grams. It is also recorded in the "Compendium of Materia Medica", which has the effects of moisturizing the lungs, clearing the accumulation of food, and dissipating stagnation. Almond wood is quite nutritious, containing about 26 milligrams of vitamin E per hundred grams. Regular food can nourish the body. Walnuts, known as "longevity fruit" and "longevity fruit", contain about 43 milligrams of vitamin E per hundred grams, which is not only high in vitamin E content, but also has the functions of nourishing the kidneys and fixing sperm, moisturizing the intestines and laxatives.
Then there are vegetable oils, such as olive oil, corn oil, soybean oil, etc. Olive oil, known as "liquid gold", contains about 14 milligrams of vitamin E per hundred grams. It is mainly monounsaturated fatty acids, which are beneficial to cardiovascular health. Corn oil, rich in a variety of nutrients, contains about 50 milligrams of vitamin E per hundred grams. It is often used as a cooking oil and can supplement vitamin E. Soybean oil, a wide range of sources, contains about 93 milligrams of vitamin E per hundred grams, which is an important source of vitamin E in the daily diet.
Green vegetables, spinach, broccoli, etc. also contain vitamin E. Spinach, the ancient name of Persian cuisine, contains about 1.74 milligrams of vitamin E per hundred grams, which has the ability to nourish blood, stop bleeding, conserve yin, and moisturize dryness. Broccoli, comprehensive nutrition, contains about 0.91 milligrams of vitamin E per hundred grams, and regular food is very beneficial to the body.
In addition, among fruits, mangoes contain about 1.21 milligrams of vitamin E per 100 grams, which has the effect of nourishing the stomach, preventing vomiting, and halting; mulberries contain about 9.87 milligrams of vitamin E per 100 grams, which can nourish yin and blood, and generate fluid and moisturize dryness.
In the daily diet, with a reasonable combination of such foods, you can get enough vitamin E to maintain good health.
Does vitamin E have any side effects?
Vitamin E has a side effect. Vitamin E is also a fat-soluble vitamin, which is one of the essential nutrients required by humans. It is of great importance to the new generation of human beings, antioxidant and other physiological activities. However, it is beneficial. If it is not used properly, it will also be used as a side effect.
In the case of a bed, taking the same amount of vitamin E may cause a decrease in blood coagulation and a significant increase in bleeding. Especially in those who are using anticoagulant substances, the risk of bleeding is even greater, such as ecchymosis of the skin, bleeding, and heavy bleeding, which endangers life.
Furthermore, high doses of vitamin E during the period, or the secretion system. In women, or cause menstruation, the menstrual period does not change, and the amount is often low; in men, or affect the reproductive function, the amount of sperm and vitality can be affected, which is unfavorable for fertility.
In addition, the digestive system is also affected by it. Often abdominal pain, abdominal pain, heart attack, vomiting, etc., all of which are due to the amount of vitamin E, which affects the normal digestion and absorption function of the stomach. What's more, the liver is aggravated on behalf of the generation. In the past, or the function of the liver.
And the immune system is also affected. Vitamin E can help increase immunity, but the amount of vitamin E does the opposite, inhibits the activity of immune cells, and decreases the ability to resist external evil, making it more susceptible to diseases.
Therefore, vitamin E is necessary for people, but it is not appropriate. In daily food, more new fruits and vegetables, vegetable oils, fruits, etc., can usually be used to meet the needs of the body. If it is not a special case, it must not be used to avoid causing side effects and harming health.
In the case of a bed, taking the same amount of vitamin E may cause a decrease in blood coagulation and a significant increase in bleeding. Especially in those who are using anticoagulant substances, the risk of bleeding is even greater, such as ecchymosis of the skin, bleeding, and heavy bleeding, which endangers life.
Furthermore, high doses of vitamin E during the period, or the secretion system. In women, or cause menstruation, the menstrual period does not change, and the amount is often low; in men, or affect the reproductive function, the amount of sperm and vitality can be affected, which is unfavorable for fertility.
In addition, the digestive system is also affected by it. Often abdominal pain, abdominal pain, heart attack, vomiting, etc., all of which are due to the amount of vitamin E, which affects the normal digestion and absorption function of the stomach. What's more, the liver is aggravated on behalf of the generation. In the past, or the function of the liver.
And the immune system is also affected. Vitamin E can help increase immunity, but the amount of vitamin E does the opposite, inhibits the activity of immune cells, and decreases the ability to resist external evil, making it more susceptible to diseases.
Therefore, vitamin E is necessary for people, but it is not appropriate. In daily food, more new fruits and vegetables, vegetable oils, fruits, etc., can usually be used to meet the needs of the body. If it is not a special case, it must not be used to avoid causing side effects and harming health.
How to properly supplement vitamin E
Those who maintain life are related to the health of the body. If you want to replenish it, you should follow the ancient method.
If you want to supplement vitamins, the first thing to do is to focus on diet. Those who have five grains are the foundation of health preservation. "Suwen · On the Time of Hidden Qi Method" says: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for filling." There are all kinds of nutrients in grain, rice, wheat noodles, and daily food can improve righteousness. Such as brown rice, which has not been finely ground, contains germ and bran, and is rich in vitamin B family. Regular food can nourish the spleen and stomach, help transportation and transformation, and fill the body's needs.
Among the five fruits, there is also vitality. Orange pomelo and the like, containing vitamin C, sweet and sour taste, cold nature. " "Drinking Food Zhengyao" says it "quenches thirst and facilitates urination". Regular consumption of citrus can moisten the throat and generate fluid, relieve dryness and clear heat, and its vitamin C can increase immunity and resist evil.
Five dishes are also essential for nourishing life. Spinach, green and tender in color, cool in nature, contains life-sustaining A, C, E, etc. The Compendium of Materia Medica praises it for "passing blood vessels, opening the thoracic diaphragm, lowering the air in the middle, quenching thirst and moisturizing dryness". When cooking, do not cook for a long time to maintain the effect of life, or blanch and then cold, or stir-fry, which are all good methods.
If the diet is difficult to meet the needs of life-sustaining, you can also borrow the same source of medicine and food. Lycium barbarum has a sweet taste and a flat nature. The "Compendium of Materia Medica" calls it "nourishing the kidneys, moisturizing the lungs, and improving the eyesight". Rich in vitamin A, etc., it can be fried in soup, soaked in wine, and can also be chewed. If you take it for a long time, you can nourish the eyesight and nourish the face, and improve the essence and fill the marrow.
However, the way to nourish your life is in moderation. If you go too far, such as excessive vitamin C, or cause gastrointestinal discomfort, or the disease of stones. Therefore, when you replenish it, you should review your own state, step by step, according to your diet and physique, and make a reasonable deployment, you can achieve the power of nourishment and protect yourself. Kangtai.
If you want to supplement vitamins, the first thing to do is to focus on diet. Those who have five grains are the foundation of health preservation. "Suwen · On the Time of Hidden Qi Method" says: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for filling." There are all kinds of nutrients in grain, rice, wheat noodles, and daily food can improve righteousness. Such as brown rice, which has not been finely ground, contains germ and bran, and is rich in vitamin B family. Regular food can nourish the spleen and stomach, help transportation and transformation, and fill the body's needs.
Among the five fruits, there is also vitality. Orange pomelo and the like, containing vitamin C, sweet and sour taste, cold nature. " "Drinking Food Zhengyao" says it "quenches thirst and facilitates urination". Regular consumption of citrus can moisten the throat and generate fluid, relieve dryness and clear heat, and its vitamin C can increase immunity and resist evil.
Five dishes are also essential for nourishing life. Spinach, green and tender in color, cool in nature, contains life-sustaining A, C, E, etc. The Compendium of Materia Medica praises it for "passing blood vessels, opening the thoracic diaphragm, lowering the air in the middle, quenching thirst and moisturizing dryness". When cooking, do not cook for a long time to maintain the effect of life, or blanch and then cold, or stir-fry, which are all good methods.
If the diet is difficult to meet the needs of life-sustaining, you can also borrow the same source of medicine and food. Lycium barbarum has a sweet taste and a flat nature. The "Compendium of Materia Medica" calls it "nourishing the kidneys, moisturizing the lungs, and improving the eyesight". Rich in vitamin A, etc., it can be fried in soup, soaked in wine, and can also be chewed. If you take it for a long time, you can nourish the eyesight and nourish the face, and improve the essence and fill the marrow.
However, the way to nourish your life is in moderation. If you go too far, such as excessive vitamin C, or cause gastrointestinal discomfort, or the disease of stones. Therefore, when you replenish it, you should review your own state, step by step, according to your diet and physique, and make a reasonable deployment, you can achieve the power of nourishment and protect yourself. Kangtai.
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