Huadai Chemical
PRODUCTS
Vitamin B5
Huadai Chemical
|
HS Code |
226183 |
| Name | Vitamin B5 |
| Chemical Name | Pantothenic acid |
| Solubility | Soluble in water |
| Role In Body | Involved in energy metabolism |
| Role In Body 2 | Helps form coenzyme A |
| Benefit 1 | Supports healthy skin |
| Benefit 2 | Aids in hair health |
| Benefit 3 | Contributes to normal nervous system function |
| Deficiency Symptoms | Fatigue, irritability, numbness |
| Food Sources | Meat, whole grains, legumes |
| Recommended Daily Intake | Varies by age and gender |
As an accredited Vitamin B5 factory, we enforce strict quality protocols—every batch undergoes rigorous testing to ensure consistent efficacy and safety standards.
| Packing | 100 - gram bottle packaging for Vitamin B5 chemical powder. |
| Storage | Vitamin B5, or pantothenic acid, should be stored in a cool, dry place, away from direct sunlight and heat sources. Keep it in a tightly - sealed container to prevent moisture absorption and oxidation. Ideal storage conditions help maintain its stability and prevent degradation, ensuring its effectiveness for applications in pharmaceuticals, supplements, and food fortification. |
| Shipping | Vitamin B5, a water - soluble vitamin, is shipped in sealed, moisture - resistant containers. These are carefully packed to prevent damage during transit, ensuring the stability and quality of the chemical throughout the shipping process. |
Competitive Vitamin B5 prices that fit your budget—flexible terms and customized quotes for every order.
For samples, pricing, or more information, please call us at +8615371019725 or mail to sales7@bouling-chem.com.
We will respond to you as soon as possible.
Tel: +8615371019725
Email: sales7@bouling-chem.com
Historical Development
Vitamin, among all kinds of medicines, gradually shows its importance. Tracing back to its source, people did not know it at the beginning, but the years passed, and its merits became clear.
In the past, the research was not refined, and there were many who did not know its details. In the later generations, the researchers worked hard, explored its nature, and studied its use, so as to understand its benefits.
At the beginning, the production method was not good, and the production was very little. However, the researchers did not stop, and the process was improved, so that its output gradually increased and was widely distributed.
Since it appeared in the world, doctors have tried it more and more, and it is used in various diseases, and the effect is gradually increasing. From then on, the production of Vitamin E, the sun is prosperous and the moon is prosperous, and it has become an indispensable thing in the way of medicine, and it has made great contributions to the help of the healthy.
In the past, the research was not refined, and there were many who did not know its details. In the later generations, the researchers worked hard, explored its nature, and studied its use, so as to understand its benefits.
At the beginning, the production method was not good, and the production was very little. However, the researchers did not stop, and the process was improved, so that its output gradually increased and was widely distributed.
Since it appeared in the world, doctors have tried it more and more, and it is used in various diseases, and the effect is gradually increasing. From then on, the production of Vitamin E, the sun is prosperous and the moon is prosperous, and it has become an indispensable thing in the way of medicine, and it has made great contributions to the help of the healthy.
Product Overview
Vitamin B5, also known as pantothenic acid, occupies an important position among various nutrients. Its related products have many special properties.
This product can help the human body metabolize smoothly, and the transformation of carbohydrates, fats, and proteins depends on its function. It can moisturize the skin, slow down the aging of the skin, and keep it youthful. And it is also beneficial for the stability of the nervous system, helps relieve stress, and calms people's minds.
Well-prepared, select the best materials, and follow strict laws to ensure the purity of quality and good effect. No impurities and no stains, it is a healthy choice. Daily use of it can add nutrition, benefit the body and mind, and is suitable for all kinds of people who need to supplement Vitamin B5. The service is simple, follow the rules, and be healthy.
This product can help the human body metabolize smoothly, and the transformation of carbohydrates, fats, and proteins depends on its function. It can moisturize the skin, slow down the aging of the skin, and keep it youthful. And it is also beneficial for the stability of the nervous system, helps relieve stress, and calms people's minds.
Well-prepared, select the best materials, and follow strict laws to ensure the purity of quality and good effect. No impurities and no stains, it is a healthy choice. Daily use of it can add nutrition, benefit the body and mind, and is suitable for all kinds of people who need to supplement Vitamin B5. The service is simple, follow the rules, and be healthy.
Physical & Chemical Properties
Vitamin B5 has special physicochemical properties. Its color is pure and nearly transparent, and it is often in the state of crystalline powder, which is easily soluble in water. When the temperature is high, it gradually loses its properties.
Vitamin B5 is chemically stable, and when it encounters strong alkalis and strong acids, it also changes. In the redox environment, it can protect itself and is not easily changed. Its structure is exquisite, containing special groups, which are important for biochemistry.
This substance is often a key agent in various reactions. It helps enzyme activity and promotes metabolism, which is related to the balance of physiology. And it is also used in industrial medicine to add strength to preparations and maintain the health of the body. The rationalization of life maintenance B5 is actually the source of its efficacy, and the study of it is beneficial to health and karma.
Vitamin B5 is chemically stable, and when it encounters strong alkalis and strong acids, it also changes. In the redox environment, it can protect itself and is not easily changed. Its structure is exquisite, containing special groups, which are important for biochemistry.
This substance is often a key agent in various reactions. It helps enzyme activity and promotes metabolism, which is related to the balance of physiology. And it is also used in industrial medicine to add strength to preparations and maintain the health of the body. The rationalization of life maintenance B5 is actually the source of its efficacy, and the study of it is beneficial to health and karma.
Technical Specifications & Labeling
Vitamin B five is important among all nutrients. The production of art regulations and standards (product parameters) is the weight of Product R & D.
For making art regulations, first take the concentrate and prepare it according to a certain ratio. Or use biochemical methods to promote the combination of leaven bacteria, control the temperature and humidity of the ends, and ensure that it should be stable. After purification, remove impurities and keep pure, to obtain high-purity products.
The standard setting, the content of the statement, such as the amount of Vitamin B five contained in each dose, to determine its effect. Also note the method of use, or take or note, depending on the body. In the period of repeated aging and quality assurance, it is suitable for storage. If it is protected from light and cool, it will be prevented from changing. In this way, the art regulations and labels of Life Maintenance B Five are identified to ensure quality and provide what the public needs.
For making art regulations, first take the concentrate and prepare it according to a certain ratio. Or use biochemical methods to promote the combination of leaven bacteria, control the temperature and humidity of the ends, and ensure that it should be stable. After purification, remove impurities and keep pure, to obtain high-purity products.
The standard setting, the content of the statement, such as the amount of Vitamin B five contained in each dose, to determine its effect. Also note the method of use, or take or note, depending on the body. In the period of repeated aging and quality assurance, it is suitable for storage. If it is protected from light and cool, it will be prevented from changing. In this way, the art regulations and labels of Life Maintenance B Five are identified to ensure quality and provide what the public needs.
Preparation Method
In order to obtain the product of Vitamin B5, the raw materials and production process are the key. First, the appropriate raw materials are taken and carefully proportioned to make them meet the reaction requirements. In the reaction step, the first condition is controlled, and the temperature and pressure must be accurate. In a specific reaction vessel, the raw materials are mixed in sequence to initiate a reaction at the appropriate temperature, and the reaction is continuously stirred to promote a uniform reaction.
Wait for the reaction to be completed and enter the purification mechanism. Use delicate methods to remove its impurities and retain its essence to make the purity of Vitamin B5 up to standard. In this way, high-quality Vitamin B5 products can be obtained. Every step needs to be careful and must not be wrong before this product can be achieved.
Wait for the reaction to be completed and enter the purification mechanism. Use delicate methods to remove its impurities and retain its essence to make the purity of Vitamin B5 up to standard. In this way, high-quality Vitamin B5 products can be obtained. Every step needs to be careful and must not be wrong before this product can be achieved.
Chemical Reactions & Modifications
I tried to study the chemistry of Vitamin B5. Its chemical reaction and denaturation are worthy of in-depth study. Vitamin B5 has a unique structure, which changes wonderfully in the chemical reaction or in combination with other substances.
Viewing its chemical reaction, it has nucleophilic effect, and can contact electrophilic reagents to form new compounds. And its denaturation is affected by temperature and pH. Under high temperature, it may lose its nature; acid-base imbalance also causes structural changes.
We should carefully investigate its chemical reaction mechanism and understand its denaturation law. With the help of ancient methods and new techniques, we hope to make good use of Vitamin B5 in the fields of medicine and chemical industry to develop its strengths and avoid its weaknesses, so as to promote the advancement of science and technology and the benefit of people's livelihood.
Viewing its chemical reaction, it has nucleophilic effect, and can contact electrophilic reagents to form new compounds. And its denaturation is affected by temperature and pH. Under high temperature, it may lose its nature; acid-base imbalance also causes structural changes.
We should carefully investigate its chemical reaction mechanism and understand its denaturation law. With the help of ancient methods and new techniques, we hope to make good use of Vitamin B5 in the fields of medicine and chemical industry to develop its strengths and avoid its weaknesses, so as to promote the advancement of science and technology and the benefit of people's livelihood.
Synonyms & Product Names
There are many categories of life-sustaining ingredients, including vitamin B5, which also has many different names. Its nickname is generically called pantothenic acid, or pantothenic acid. These two actually refer to the same thing.
Vitamin B5 products are quite common in today's world. They are used in various fields and have significant effects on human health. They can help the human body metabolize smoothly and maintain the normal function of the skin and nerves.
The products of vitamin B5 in the city have different names, but the essence of them is the same. Or "pantothenic acid serum", also known as "vitamin B5 vitality agent", although the names are different and the quality is the same, they are all good products containing this important nutrient and make great contributions to everyone's health.
Vitamin B5 products are quite common in today's world. They are used in various fields and have significant effects on human health. They can help the human body metabolize smoothly and maintain the normal function of the skin and nerves.
The products of vitamin B5 in the city have different names, but the essence of them is the same. Or "pantothenic acid serum", also known as "vitamin B5 vitality agent", although the names are different and the quality is the same, they are all good products containing this important nutrient and make great contributions to everyone's health.
Safety & Operational Standards
In my pharmaceutical industry, it is related to safe operation and regulations.
All the ingredients used in the preparation of Vitality B Five must be refined and pure. Natural materials are used. If they are extracted from various plants or taken by the refined method, they must be avoided from contaminants to ensure their purity and viability.
The work of making should follow strict regulations. In a clean field, the temperature and humidity should be controlled appropriately. When mixing ingredients, the order and quantity should be exactly the same. The mixing is uniform, and the degree of reaction is determined. For example, the process of heating, the urgency of fire, and the length of time are all calculated in detail, so that it should be stable and complete, and the nature of maintaining B-5 will not be lost.
The method of storage is also important. It should be placed in a cool and dry place, away from strong light and moisture. Use a dense device to prevent the invasion of qi and prevent it from changing. Every time you check its quality, it should last for a long time and have constant sex.
Use life-sustaining B-5 to nourish the body through medical treatment and illness. The control of the amount is related to the effect and safety. Doctors should adjust the agent according to the situation of the patient, the age of the patient, the strength of the body. Do not increase or decrease the disease, follow the doctor's advice, in order to achieve the power of healing the disease and health, and avoid the harm of overuse.
All those who are involved in the maintenance of life should be respectful, keep safe and exercise rules, and provide pure and good products to the public to protect the health of the people.
All the ingredients used in the preparation of Vitality B Five must be refined and pure. Natural materials are used. If they are extracted from various plants or taken by the refined method, they must be avoided from contaminants to ensure their purity and viability.
The work of making should follow strict regulations. In a clean field, the temperature and humidity should be controlled appropriately. When mixing ingredients, the order and quantity should be exactly the same. The mixing is uniform, and the degree of reaction is determined. For example, the process of heating, the urgency of fire, and the length of time are all calculated in detail, so that it should be stable and complete, and the nature of maintaining B-5 will not be lost.
The method of storage is also important. It should be placed in a cool and dry place, away from strong light and moisture. Use a dense device to prevent the invasion of qi and prevent it from changing. Every time you check its quality, it should last for a long time and have constant sex.
Use life-sustaining B-5 to nourish the body through medical treatment and illness. The control of the amount is related to the effect and safety. Doctors should adjust the agent according to the situation of the patient, the age of the patient, the strength of the body. Do not increase or decrease the disease, follow the doctor's advice, in order to achieve the power of healing the disease and health, and avoid the harm of overuse.
All those who are involved in the maintenance of life should be respectful, keep safe and exercise rules, and provide pure and good products to the public to protect the health of the people.
Application Area
Vitality B-5 has different effects, and involves a wide range of uses. On the skin, it can help moisturize, make the muscles soft and soft, and prevent dryness and cracking. In the digestive system, it can promote the transportation of chyme, benefit the health of the stomach and intestines, and relieve the disease of abdominal ruffle. And in the metabolic ring, it is also an important part of the body, helping the energy to turn around, and maintaining the body. Or it is used to make ointments, apply to the skin, and moisturize and nourish the work quickly; or it is a decoction, take the viscera, and regulate the effect of Xu Zhang. It is used for doctors to treat all kinds of discomfort and restore health; for ordinary people, nourish the body and exercise, and increase the power of resistance. Therefore, the use of Vitality B-5 is related to the health of the body, which cannot be ignored.
Research & Development
In modern times, chemistry has flourished, and all kinds of substances are pursued for research. Among them, Vitamin B5 is quite important to our generation.
We have investigated in detail, and exhausted its root cause, nature and utility. Vitamin B5 has great power in the growth and metabolism of organisms. It can help the repair of cells and increase the resistance of the body.
At the beginning, it was not easy to obtain Vitamin B5, but we worked tirelessly to improve the production method. At first, the output was scarce and the price was high. After years of hard work, we developed new paths and optimized the process, so that the output was gradually abundant and the cost was decreasing.
Today, the application of Vitamin B5 has been extremely extensive. In medicine, it can heal injuries and diseases; in food, it can add nutrition; in beauty, it can nourish the skin. We should continue to forge ahead, expand its use, introduce new ideas, and hope to make more discoveries in the future to benefit everyone and promote the sustainable development of this field.
We have investigated in detail, and exhausted its root cause, nature and utility. Vitamin B5 has great power in the growth and metabolism of organisms. It can help the repair of cells and increase the resistance of the body.
At the beginning, it was not easy to obtain Vitamin B5, but we worked tirelessly to improve the production method. At first, the output was scarce and the price was high. After years of hard work, we developed new paths and optimized the process, so that the output was gradually abundant and the cost was decreasing.
Today, the application of Vitamin B5 has been extremely extensive. In medicine, it can heal injuries and diseases; in food, it can add nutrition; in beauty, it can nourish the skin. We should continue to forge ahead, expand its use, introduce new ideas, and hope to make more discoveries in the future to benefit everyone and promote the sustainable development of this field.
Toxicity Research
In recent times, all kinds of chemical products have been included in the research, and their toxicity is particularly important. In the toxicity study of Vitamin B5 products, this Vitamin B5 is often seen in chemical products.
During the study, the impact of Vitamin B5 on the health of the people and the surrounding environment under various circumstances was carefully investigated. After repeated tests, extensive data collection, and detailed study of Vitamin B5 products, there is no conclusive evidence that it is highly toxic to disturb the health of the people, and the impact on the environment is not significant. However, toxicity research should be done with caution. Although no harm has been shown for the time being, it should not be ignored. It must be continuously observed and investigated carefully, so that this product can be safe and harmless for daily use and benefit the world.
During the study, the impact of Vitamin B5 on the health of the people and the surrounding environment under various circumstances was carefully investigated. After repeated tests, extensive data collection, and detailed study of Vitamin B5 products, there is no conclusive evidence that it is highly toxic to disturb the health of the people, and the impact on the environment is not significant. However, toxicity research should be done with caution. Although no harm has been shown for the time being, it should not be ignored. It must be continuously observed and investigated carefully, so that this product can be safe and harmless for daily use and benefit the world.
Future Prospects
The products of Vitamin B5 are already available today, but the future development can still be looked forward to. Today's researchers will try their best to explore its new uses and expand its path. Or in the medical way, help heal injuries and diseases, strengthen the body and health; or in the meal, add its benefits, and benefit people's health. And hope that the energy method will be better, the production will be efficient, and the cost will be reduced, so that the general public can enjoy it. I also hope that in various industries, such as beauty, it will develop its new energy and increase its effectiveness. In the future, Vitamin B5 will surely shine, and it will be promising in all fields, benefiting people and the world, and the prospect will be bright.
Where to Buy Vitamin B5 in China?
As a trusted Vitamin B5 manufacturer, we deliver:
Factory-Direct Value: Competitive pricing with no middleman markups, tailored for bulk orders and project-scale requirements.
Technical Excellence: Precision-engineered solutions backed by R&D expertise, from formulation to end-to-end delivery.
Whether you need industrial-grade quantities or specialized customizations, our team ensures reliability at every stage—from initial specification to post-delivery support.
As a leading Vitamin B5 supplier, we deliver high-quality products across diverse grades to meet evolving needs, empowering global customers with safe, efficient, and compliant chemical solutions.
What are the main food sources of vitamin B5?
Vitamin B5, also known as pantothenic acid, is distributed in many foods. The following is a brief description of its main food sources:
The outer skin and germ of grains are rich in this vitamin. As recorded in the ancient "Zhou Li", "five grains are nourished", among which the bran of grains contains vitamin B5. Ancient farmers, well aware of the wonders of grains, although they did not know the name of vitamin B5, they used the method of whole grains to ingest this beneficial food. Wheat, rice and other grain skins, every time there is this treasure, they cherish to remove more of their outer skin and refine rice and wheat, resulting in a significant reduction in the content.
Among beans, vitamin B5 also exists. " The Book of Songs says that "there is Shu in the Central Plains, and the common people pick it". Beans such as soybeans and mung beans have always been eaten by the common people. They contain vitamin B5, which can help human health. Bean products such as tofu, soy milk, etc., also contain it, but processing may increase or decrease.
Meat is also a source of vitamin B5. In ancient times, it was called "carnivore", which shows that meat has long been an important food for human beings. Meat of livestock and poultry, such as beef, pork, and chicken, all contain vitamin B5. The ancient people hunted and herded animals, and got this delicious food, which was also nourished by vitamin B5.
In addition, among nuts, the content of vitamin B5 is considerable. " The Compendium of Materia Medica has many records on nuts. Walnuts, almonds and other nuts are good for health. The aroma of nuts is loved by everyone, and it contains vitamin B5, which is beneficial to food.
In addition, green leafy vegetables are also one of the sources of vitamin B5. The ancients often picked wild vegetables as food, and many green leafy vegetables such as spinach and broccoli contain this vitamin. Its emerald green and tender, not only add color to the table, but also provide vitamin B5 to the human body.
In general, the daily diet is diverse, and the reasonable combination of grains, beans, meat, nuts, green leafy vegetables, etc., can fully consume vitamin B5 and keep healthy.
What are the benefits of vitamin B5 for the human body?
Vitamin B5, also known as pantothenic acid, is very important for humans. If there is a lack of it, it will be harmful to the skin.
The first person to lose its vitamin is the disease of the skin. Vitamin B5 is deficient, and the skin is easy to be dry and rough, such as the cracked soil in winter, and is more susceptible to inflammation, such as rash and so on. This is because the new generation and repair of vitamin B5 can help a lot, and the lack of skin protection can be great.
Furthermore, digestion is not good. It can cause loss of food, and the stomach often feels bad. It is like something is in the abdomen, which can be digested. What's more, there may be abdominal disease. Vitamin B5 can help the production of digestive enzymes, and the lack of digestive energy can be blocked.
Spiritual aspects are also affected. People are often tired and weak, and their spirits are sluggish, just like a mask, and they can be vibrated. And it is easy to focus and inhibit, and the emotions are complicated. Because B5 is indispensable for the development of the spiritual system, the lack of mental loss.
Immune function is also weakened. People are vulnerable to external evil invasions, and when they encounter cold, they will contract diseases. This is because Vitamin B5 can immunize the generation of cells, and the lack of immunity is the foundation of the immune system.
In addition, there are also shadows in the hair. The hair is easy to dry and easy to burn, such as the grass of decay, or even cause. Vitamin B5 can nourish the hair follicles, and the lack of hair loss.
Therefore, vitamin B5 is essential for many people, and daily food intake should be paid attention to, in order to prevent deficiency and common diseases.
What are the symptoms of vitamin B5 deficiency?
If vitamin B5 is deficient, the human body will develop various symptoms. Although Tiangong Kaiwu does not directly describe the details, it is common sense to assume that the symptoms may be related to the skin, digestion, and nervous system.
In skin diseases, the common ones are rough, dry skin, and even rash and itching. The reason is that vitamin B5 is essential for maintaining the normal metabolism and barrier function of the skin. If it is insufficient, the metabolism of the skin is blocked, and the water loss of the stratum corneum is exacerbated, resulting in a rough and dry state. The disease of rash and itching is caused by the disturbance of the skin's immune and repair functions, which makes it more sensitive to external stimuli.
The digestive system is also affected by it. There is often a lack of appetite, the spleen and stomach lose their functions, the food is difficult to dissolve, and the nutrient intake is insufficient. And it may be accompanied by nausea, vomiting, diarrhea and other diseases. This is because vitamin B5 participates in the repair and renewal of gastrointestinal mucosal cells. When it is scarce, the mucosa is damaged, and the secretion of digestive juices is dysregulated, which causes all kinds of discomfort.
The nervous system is also not immune. People often feel tired and weak, and it is difficult to concentrate. This is because vitamin B5 is indispensable for the energy metabolism and neurotransmitter synthesis of the nervous system. If it is deficient, the energy supply of nerve cells will be insufficient, the nerve conduction will be abnormal, resulting in mental loss and difficulty in thinking. Even insomnia, anxiety and other emotional changes may be caused by the dysfunction of the nervous system, which affects the tranquility of the mind.
It can be seen that although vitamin B5 is small, it is crucial to human health, and the symptoms caused by its deficiency cannot be ignored.
How to Supplement Vitamin B5 Properly
If you want to correct vitamin B5, it is very important to know its functions in the body. Protein B5, also known as pantothenic acid, is a multi-generation process, which is of great benefit to energy production, skin health, and mental function. If you want to do it, you can do it in the following ways.
The first way to promote dietary supplementation. In the daily diet, it is recommended to eat foods rich in vitamin B5. For example, poultry, meat, and meat, it contains a lot of food. Meat and meat are beautiful, and the content of pantothenic acid can be high. It can be cooked, fried or cooked, and can be used for the body. In addition, the fruit is also a good product, almonds, peanuts, etc., which are not delicious, but also contain B5, which can be eaten at leisure. In addition, the whole food, such as brown rice, swallow, has not yet been refined, retains the same quality, and also contains vitamin B5, which can be eaten regularly in daily food. Vegetables, mushrooms, broccoli, etc., also contain this element, and a reasonable combination of ingredients can make the food more balanced.
If the diet is not sufficient, you can also use it to make the most of it. However, it is necessary to be careful. It is advisable to be produced by a good manufacturer, and to take it according to the regulations or those who comply with the regulations. It must not be used to avoid adverse effects like health.
The way of daily health is also to take the phase of vitamin B5. Work and rest are orderly, so as not to stay up late and tired, which can make the body as usual, which is conducive to the absorption and utilization of nutrients. Emotional peace, less thinking, and also the importance of the body, the body can be improved, so as to better obtain B5, in order to protect the body and health, so as to be able to work normally.
What are the dangers of excessive intake of vitamin B5?
Excessive intake of vitamin B5 is harmful to the body. Vitamin B5, although it is needed by the human body, is too much. "Shang Shu · Dayu Mo" said: "Full of damage, modest benefit." Everything is the same, and the intake of vitamin B5 is no exception.
If excessive intake, the first to bear the brunt, or the digestive system. Gastrointestinal tract discomfort often occurs, such as nausea, vomiting, from time to time. There seems to be a surge of filth in the abdomen, and it is difficult to stop vomiting, and there is no appetite for food. This is all the harm of excess. And diarrhea is also easy to get involved. I go to the toilet several times a day, and my body is weak and my vitality is seriously injured.
Furthermore, it also affects the nervous system. People may feel dizzy, and when they walk, they seem to be in the clouds and fog, and their footsteps are vain, making it difficult to hold on to themselves. The spirit is also often in a trance, the attention is difficult to gather, the mind is distracted, and things are often wrong. Sleep is also disturbed by it, unable to sleep at night, or easy to wake up from dreams, tired in the morning, and over time, physical functions are gradually lost.
What's worse, excessive intake of vitamin B5 may increase the burden on the liver. The liver is the detoxification officer of the human body, like the imperial history of the dynasty, which is responsible for purifying the qi and blood of the whole body. However, too much vitamin B5 is poured into the liver, like a heavy load, and it is tired of coping. Over time, its function or damage will affect the transportation of qi throughout the body, and many diseases will follow.
Therefore, the intake of vitamin B5 should be moderate, and it must not be greedy for too much, which will cause harm to the body. In the diet, adhere to the principle of balance, and you can protect your health from excessive harm.
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